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Before you jump to Mixed Beans Masala recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Now and then, though, you totally do not want to make an entire meal for your family or even just for yourself. Once in a while you just want to check out the drive through while you’re on your way home and finish the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This may be possible because an abundance of the popular fast food spots are attempting to make their menus better now. Here is how you can find healthy food at the drive through.
Visit a drive through for a place that has made it a practice to provide healthier options to people. Arby’s by way of example, doesn’t provide burgers. As an alternative it is possible to select from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried every little thing.
Basic sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people make your dinner. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to mixed beans masala recipe. To cook mixed beans masala you need 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Mixed Beans Masala:
- Use 2 cups mixed beans – Rajma, Chickpeas (kabuli chana), dried Green peas, black-eyed beans (Lobhia), and any other similar beans that you may have at home
- Prepare 1 medium onion – finely chopped
- Get 2-3 green chillies – cut lengthwise
- Use 3 ripe tomatoes – finely chopped
- You need 1 tsp ginger – chopped finely
- Prepare 10-15 garlic cloves – whole and peeled
- Get 1 tsp Cumin/ zeera
- Take 1/2 tsp Turmeric
- Prepare 2 tsp Red chilli powder
- Provide 2 tsp Coriander Powder
- You need 3/4 tsp Garam masala
- Provide 3 Tbsp oil
- You need to taste Salt
- You need leaves For garnishing – onion rings, ginger juliennes, lemon wedge, coriander
Steps to make Mixed Beans Masala:
- Wash and soak 2 cups mixed beans overnight in good amount of water in a pressure pan. - Next morning, Don't drain the water. In the same water/beans add some salt and pressure cook on high heat. - After 2 whistles, reduce flame to sim, and let it cook for 30 minutes. Keep aside.
- In a pressure pan, heat oil, add zeera to crackle. - Add finely chopped onion, green chillies, chopped ginger and peeled garlic cloves. - Stir fry till onions are almost turning golden. (Don’t burn them, keep stirring)
- Add chopped tomatoes, cover and cook till tomatoes turn mushy.
- Add turmeric, chilli powder, coriander powder, garam masala, add salt if required. Mix well.
- Add the cooked beans along with stock. It should be quite liquidy, so Add some water if necessary to get a good consistency of gravy.
- Cover and pressure cook for 2 whistles. Let it stand for 10-15 minutes.
- Remove into serving dish and Garnish with onion rings, ginger, coriander leaves, and lemon wedges. - Serve hot with zeera rice or Rotis.
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