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Before you jump to Double Apple Muffins recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that the body needs the heart to be healthy. Consider this: if your heart is unhealthy then the rest of you won’t be healthy. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that a number of specific foods are good for making your heart feel better? If you would like to know which foods to eat to improve your heart health, continue reading.
Do you remember when your mom and dad would say to you that an apple a day keeps the doctor away? The truth is that apples have many great stuff in them to help keep your heart in good condition. They contain loads of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Eating a single Red Delicious apple daily can trigger as much as an eight percent fall in your LDL cholesterol levels. That’s a fantastic number for an individual who desires a healthier heart.
There are plenty of foods out there that that are good for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are particularly great, though, for making your heart healthy as it possibly can. Introduce these healthy foods into your diet on a regular basis. Your heart is going to be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to double apple muffins recipe. You can have double apple muffins using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Double Apple Muffins:
- Get 1 1/3 cup flour of your choice
- You need 1/2 tsp xanthum gum (if using gluten free flour)
- Provide 1 cup oats, uncooked
- Prepare 1/3 cup firmly packed brown sugar
- Prepare 1 tbsp baking powder
- Use 1 tsp cinnamon
- Provide 1/2 tsp salt
- Get 2/3 cup milk of your choice
- Take 1/3 cup apple juice
- Prepare 1/4 cup vegetable oil
- Take 1 egg, beaten (or equivalent amount in egg substitute)
- Use 1 apple, peeled & chopped
Steps to make Double Apple Muffins:
- Heat oven to 400 degrees. Grease muffin tin or line with baking cups.
- Combine dry ingredients in large bowl. Add remaining ingredients, except apple, mixing just until moistened. Gently fold in apples.
- Fill prepared muffin cups 2/3 full.
- Bake 20-22 minutes or until golden brown.
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