This is how Cheesy Meat & Potatoes can help you in weight loss
Weight management wants constant efforts. In case you are somebody making an attempt to shed some extra kilos then you want to always be on your toes. Watching your calorie intake and likewise sticking to a balanced food plan is the secret to an effective weight loss routine. It turns into really hectic to strike that proper balance between taste and health and therefore, we have to find an in-between solution the place style meets well being.
Don’t fear it isn't difficult at all. You simply want to decide on the best ingredients. Like Proteins! As you already have to be understanding, protein is the building block of cell and is liable for repairing the damaged tissues and muscle tissue. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein food regimen will help you in losing weight effectively
Before you jump to Cheesy Meat & Potatoes recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you must have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that a number of specific foods are great for making your heart feel better? Today, you will learn which foods are great for your heart.
Be aware that fish is basically the healthiest food you can include in your diet. You’re probably already aware of this since your doctor has instructed you to eat some fish two times or threee times a week. This is especially true if you’ve got heart problems or if your heart is unhealthy. Fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try to include fish in a couple of meals every week.
There are lots of foods that are terrific for your body. It’s true that every food discussed in this article can help your body in many ways. They are especially good for the heart, though. Try to introduce these foods into your diet regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to cheesy meat & potatoes recipe. You can cook cheesy meat & potatoes using 11 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Cheesy Meat & Potatoes:
- Use 3 lb Red potatoes, sliced thin
- Get 1 1/2 lb Ground beef
- Take 1 Onion, diced
- You need sauce
- Get 1 stick Butter
- Get 1/4 cup Flour
- Prepare 4 cup Milk
- Provide 12 oz Cheese (I used velveeta, use any cheese you like)
- Take 2 tsp Garlic powder
- Take 1 tbsp Dried basil
- Get 1 tsp Fresh cracked black pepper
Steps to make Cheesy Meat & Potatoes:
- Brown beef and onions in a skillet, season with salt and pepper to taste.
- While meat is browning, slice potatoes. Layer half in a large greased casserole dish.
- Drain hamburger and layer on top of potatoes. Top with remaining potatoes.
- Sauce: melt butter in a large skillet.
- Whisk in flour and spices. Stir and cook a few minutes.
- Begin adding milk, a cup at a time. Whisking continually as it thickens.
- Once all milk is added, add in the cheese (shredded or cubed if using American cheese). Whisk and cook until completely combined and thickened.
- Pour sauce evenly over potatoes.
- Bake at 375, uncovered, for an hour and 15 minutes or more. Check potatoes with a fork to make sure they are tender.
- Broil a few minutes to get a golden brown top if desired.
- Let cool a good 10-15 minutes before serving so you don't burn your face off!
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