Here's how Sweet Potato Casserole will help you in weight reduction
Weight administration needs fixed efforts. If you're someone making an attempt to shed some further kilos then that you must all the time be on your toes. Watching your calorie consumption and in addition sticking to a balanced food plan is the key to an effective weight reduction routine. It becomes really hectic to strike that right steadiness between taste and well being and subsequently, we have to discover an in-between solution the place style meets health.
Don’t worry it isn't tough at all. You just want to choose the best substances. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is accountable for repairing the broken tissues and muscles. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight-reduction plan will assist you in dropping pounds effectively
Before you jump to Sweet Potato Casserole recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that you need to have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. But are you aware that there are several foods that have been found to help you improve your heart health? In the following paragraphs, you will learn which foods are great for your heart.
Blueberries are a fantastic source of heart healthy. You should know that blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant assists your body to be more efficient at processing your fats and cholesterol. The more effortless it is for your body to break down fat and cholesterol, the less probable it is for those things to accumulate in your system and cause problems for your heart. This, then, makes your heart as healthy as it can possibly be.
There are many foods that you can include in your diet that are great for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are essentially beneficial for the heart, however. Try to introduce these heart-healthy foods into your diet every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to sweet potato casserole recipe. To make sweet potato casserole you need 17 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Sweet Potato Casserole:
- Use 4 large sweet potatoes or 5 medium
- You need 1/4 cup unsalted butter, softened to room temperature
- Prepare 1/2 cup milk
- Provide 1/2-3/4 cup brown sugar
- Prepare 1 tsp. vanilla extract
- Provide 1 tsp. ground cinnamon
- Provide 1/4 tsp. ground nutmeg
- Use 2 large eggs, beaten
- Use Pinch salt
- Take Optional Topping :
- Provide Mini Marshmallows
- Get or
- Provide Crunchy Pecan Struesel :
- Get 1 cup chopped pecans
- Take 1/2 cup brown sugar
- Get 1/3 cup all purpose flour
- Prepare 1/3 cup unsalted butter, melted
Instructions to make Sweet Potato Casserole:
- Start by roasting the sweet potatoes in a 400°F oven until they are tender. Set them aside until they are cooled enough for you to handle them. Or you could also cook them in the slow cooker. Just wash them, place them in the slow cooker and cook on low heat for 6-7 hours, until they can be easily pierced with a fork.
- Once the potatoes are cooled a bit, preheat the oven to 350°F. Line a 9x13" baking pan with foil (for easy cleanup) and grease it. Set it aside.
- Place the sweet potato flesh into a large bowl and mash well. Then add in the butter, milk, brown sugar, cinnamon, nutmeg, salt and beaten eggs. Mix until it's all combined. Pour the sweet potato mixture into the prepared baking pan.
- For the struesel (if using), just combine all the ingredients in a bowl and stir it all together until it's all moistened and combined.
- If using the struesel, top with it and bake for 30 minutes. If topping with marshmallows, then bake for the 30 minutes, then place the marshmallows over the top and switch the oven to broil, just until the marshmallows begin to brown. Keep a close eye on them once the broiler is on so as not to burn them.
- To prepare this in advance, prepare everything through step 3, then cover the baking pan with foil and place in the fridge until ready to bake. Take the pan out of the fridge about 20 minutes before you're ready to place it in the oven, to bring it back closer to room temperature, then bake as directed.
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