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Before you jump to Punjabi mutton curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are certain that you need to have a strong and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are some foods that have been discovered to help you improve your heart health? If you want to know which foods to eat to improve your heart health, continue reading.
Beans, would you believe it, are actually good for the health of your heart. The after effects of eating them might not be so pleasant to smell, but they’re good for the inside of your body. This does not mean, though, that simply consuming beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What we are saying is that subbing in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a great idea. The good news is that beans taste good–good enough that you might not miss the beef or chicken.
There are dozens (if not more) of foods out there that that are good for your body. It’s true that everything discussed in this article can help your body in numerous ways. These foods are particularly beneficial for the heart, however. Try to begin eating these heart-healthy foods regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to punjabi mutton curry recipe. You can cook punjabi mutton curry using 22 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Punjabi mutton curry:
- You need 700 grams mutton
- Take 4 medium sized chopped onion
- Prepare 2 tbsp ginger garlic paste
- Provide 2 Fresh tomato puree
- You need Handful chopped green coriander leaves
- Provide 2 black cardamoms
- You need 3 green cardamoms
- You need 1 inch cinnamon
- Provide 4 whole dry red chillies
- Take 2 tbsp garam masala powder
- Take 2 tbsp Kashmiri red chilli powder
- You need 1 tbsp turmeric powder
- Take 5 tbsp mustard oil
- You need 3 tbsp pure ghee
- Provide 1 tbsp coriander powder
- Prepare 1/2 tbsp cumin powder
- Provide 1/2 bowl curd
- Use 1 tbsp meat masala powder
- Prepare 4 cloves
- Take 2 bay leaves
- Prepare 1/2 tsp Cumin seeds
- Get 1/2 tsp black pepper corns
Instructions to make Punjabi mutton curry:
- Firstly take a mutton clean and wash it
- Now heat the thick bottomed pan take oil and ghee then add black cardamom, bay leaf, green cardamom, cinnamon, red chilli, cumin, cloves crackle it
- Now add chopped onion satue it becomes translucent.
- Now add ginger garlic paste saute it for 5 to 8 mins on lower flame.
- Now add wash mutton saute it for10 mins on lower flame.
- Now add turmeric powder, Kashmiri red chilli powder, cumin powder, coriander powder, garam masala powder, salt to taste, tomato puree and mix it properly on lower flame.
- Now cover and cook for 15 mins on lower flame
- When masala leaves oil then add curd and as required water mix it properly now again cover and cook for until it becomes tender.
- Now add some meat masala and chopped coriander leaves mix it properly.
- Now ready to serve it naan,chapati and rice.
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