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Vickys Chicken & Sausage Pot Pie, GF DF EF SF NF
Vickys Chicken & Sausage Pot Pie, GF DF EF SF NF

Before you jump to Vickys Chicken & Sausage Pot Pie, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already are certain that you must have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Did you know, however, that several specific foods are good for making your heart be healthier? Keep on reading to discover which foods are beneficial for your heart.

Believe it or not, beans are so awesome for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re really healthy food items. This does not mean, however, that merely ingesting beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What we are saying is that subbing in beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a good idea. Fortunately, beans have a very good taste and you never know, you may prefer them to your hamburgers and chicken.

There are many foods that you can include in your diet that are great for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. These foods are particularly beneficial for the heart, though. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to vickys chicken & sausage pot pie, gf df ef sf nf recipe. To cook vickys chicken & sausage pot pie, gf df ef sf nf you only need 15 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Vickys Chicken & Sausage Pot Pie, GF DF EF SF NF:
  1. Take 1 tbsp oil
  2. Prepare 1 onion, chopped
  3. Provide 2 cloves garlic, finely chopped
  4. Prepare 300 g diced chicken
  5. You need 200 g gluten-free pork sausages, sliced
  6. Provide 2 carrots, chopped
  7. You need 2 sticks celery, chopped
  8. You need 2 tbsp gluten-free / plain flour
  9. Prepare 250 ml chicken stock
  10. Use 2 tbsp Oatly creme fraiche
  11. You need 150 g frozen peas
  12. Take 100 g Violife brand free-from cheese, grated/shredded (optional)
  13. Provide Salt & pepper
  14. Provide 300 g Vickys Puff Pastry - see my previously posted recipe
  15. Use Milk of choice to glaze pastry
Instructions to make Vickys Chicken & Sausage Pot Pie, GF DF EF SF NF:
  1. Pre-heat the oven to gas 4 / 180C / 350F
  2. Heat the oil in a frying pan and cook the onion until translucent
  3. Add the garlic, chicken and sausage and cook for 5 minutes or until the chicken is browned
  4. Stir in the carrots and celery then sprinkle the flour over and mix in
  5. Add the chicken stock and let simmer for 10 minutes or until thickened and the chicken is cooked through
  6. Stir in the creme fraiche, cheese and peas, season to taste with salt and pepper then transfer into an ovenproof dish
  7. Roll out and cut the pastry to size and place over the oven dish, sticking the pastry overhang to the outside of the dish with a little of the milk. If the pastry touches the filling underneath it won't cook properly so use a dish that leaves a bit of space between the filling and top of the dish.
  8. Glaze the pastry with the milk then bake for 25 minutes or until the pastry is golden
  9. Serve with boiled potatoes or chunky chips. This served 2 adults and 3 under 10's

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