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Before you jump to Creamy Sweet Potato Bites recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body requires the heart to be healthy. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. But did you know that there are some foods that have been proven to help you improve the health of your heart? Go on reading to discover which foods are great for your heart.
Beans–seriously–are really good for your heart. The after effects of eating beans may not be so pleasant to smell, but they’re good for your body. It doesn’t mean, however, that merely eating beans will undo the harmful effects of consuming junk foods or make your heart better by magic. What is true, however, is that putting beans on your salad instead of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Thankfully, beans are super tasty and who knows…you might not even moss eating real chicken or beef.
There are tons of foods that you can consume that will be beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. These foods are particularly beneficial for the heart, though. Begin eating these foods regularly. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to creamy sweet potato bites recipe. To cook creamy sweet potato bites you only need 5 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Creamy Sweet Potato Bites:
- Take Sweet potato
- You need Sugar
- Use Unsalted butter
- Provide Cream cheese
- Prepare eggs Egg yolk
Steps to make Creamy Sweet Potato Bites:
- Peel the sweet potato and slice into 5 mm pieces. Microwave for 5 minutes at 600 W or steam.
- While still hot, put into a pan and mash with a masher. (If you don't like lumps, pass through a sieve. I always leave it like this.)
- Add the sugar and butter, and mix well while warming over a low heat. Add the cream cheese and egg yolks and mix well. (Save some egg yolk to use as a glaze.)
- Form 40 to 50 g portions into a long, flat shape, and set into an aluminum cup. The mixture will be soft, so use thin disposable plastic gloves or plastic wrap.
- Preheat the oven to 180°C. Brush the egg yolk onto the surfaces of the potatoes. Once the oven has heated up, lower the temperature to 170°C, and bake for about 20 minutes.
- They're ready. Bake until the tops are golden brown. (I doubled the recipe in this photo.)
- Eat while hot or when it has cooled. Serve with ice cream for a decadent dessert.
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