Here is how Pineapple chicken & bbq rice may also help you in weight loss
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Pineapple chicken & bbq rice
Pineapple chicken & bbq rice

Before you jump to Pineapple chicken & bbq rice recipe, you may want to read this short interesting healthy tips about Many Of You May Possibly Not Realize This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got insight from reading it, now let’s go back to pineapple chicken & bbq rice recipe. You can cook pineapple chicken & bbq rice using 15 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Pineapple chicken & bbq rice:
  1. Prepare 10-12 boneless skinless chicken thighs (or any other cut)
  2. Get 1 bag frozen (or fresh) peas or green beans
  3. You need 2 cups uncooked rice
  4. Take 1 cup Pineapple chunks
  5. Take 3 1/2 cups water
  6. Take 1/4 cup bbq sauce
  7. You need 2 tea spoons hot sauce
  8. Get 1 tea spoon mustard
  9. Provide 2 tea spoons Worcestershire sauce
  10. Take cummin
  11. Take minced onion
  12. Take Steak seasoning
  13. Get salt & pepper
  14. You need garlic powder
  15. Get Brown sugar
Steps to make Pineapple chicken & bbq rice:
  1. Put rice in the bottom of a 9x13 baking dish. Sprinkle with salt, cummin, minced onion, garlic powder & pepper
  2. Pour bag of frozen peas on top of rice
  3. In a bowl, wisk together mustard, hot sauce, water, bbq sauce & Worcestershire sauce until evenly blended
  4. Pour liquid mixture into baking dish
  5. Coat chicken in Brown sugar and place on top of rice.. Season with steak seasonings and salt and pepper
  6. Put pineapple chunks on top.of chicken
  7. Bake at 375° in a preheated oven for 1 hour or until rice and chicken are cooked threw.

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