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Spelt sweet potato taco shell
Spelt sweet potato taco shell

Before you jump to Spelt sweet potato taco shell recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

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Be aware that blueberries are good for helping your heart be healthy. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. The more effortless it is for your body to break down fat and cholesterol, the less probable it is for those things to accumulate in your arteries and cause problems for your heart. That, in effect, helps your heart be as healthy as possible.

There are a whole lot of foods that you can add to your diet that will be good for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. They are especially good, though, for making your heart healthy as it possibly can. Introduce these heart-healthy foods into your diet regularly. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to spelt sweet potato taco shell recipe. To cook spelt sweet potato taco shell you only need 4 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Spelt sweet potato taco shell:
  1. Prepare 1 Cup mashed Boniato sweet potato (PLU#4546) or other varities
  2. You need 2 Cups Fresh milled Organic spelt flour
  3. You need 1 teaspoon apple cider vinegar
  4. You need 1 pinch salt
Instructions to make Spelt sweet potato taco shell:
  1. Steam several similar size Boniato sweet potato in a steamer or the top steamer in an Aroma rice cooker for 25 minutes or more until fork easily could get through
  2. Cool your sweet potato once cooked in a large plate until your hands can handle. Remove the peel of those sweet potatoes by hand and mash them in a measuring cup until you get 1 full cup. Transfer it into a mixing bowl.
  3. Measure 2 cups of organic spelt flour and add them into the same mixing bowl. Add 1 teaspoon of raw organic apple cider vinegar. Mixing them well by hand or a mixer. Rest the dough in a ziplock bag for at least 6 hours in a warm spot. I typically use oven with the lamp on, it gives a nice temperature of around 90F.
  4. After resting for a nice 6 hours, cut the dough into 4 equal parts. Roll each divided piece into a small ball, and flat it by hand and roll the dough into a 8-9 inch round taco shell.
  5. Cook it on a flat pan on medium heat for 2 minutes each side until you see small or big bubbles puff up and the color turns to darker brown and aromatic. If you leave it longer with low heat, the shell will be more crispy.
  6. As for fillings, I like to sauté some veggies with baked chicken or shredded pork. Cooked brown rice or beans would go very well with this shell. Top with fresh diced organic tomatoes and chopped cilantro. A touch of fresh lime juice would maximize the flavor profile.

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