Here is how Mashed Potato and Meat Casserole may also help you in weight loss
Weight management needs constant efforts. In case you are someone making an attempt to shed some additional kilos then it's essential at all times be on your toes. Watching your calorie consumption and also sticking to a balanced diet is the key to an efficient weight reduction routine. It turns into actually hectic to strike that proper steadiness between style and health and therefore, we need to find an in-between solution the place style meets health.
Don’t fear it isn't tough at all. You simply want to decide on the fitting ingredients. Like Proteins! As you already must be figuring out, protein is the building block of cell and is chargeable for repairing the damaged tissues and muscular tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein diet will aid you in shedding pounds successfully
Before you jump to Mashed Potato and Meat Casserole recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are certain that you have to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are some foods that can help your heart be healthy? If you are interested to know which foods to eat to improve your heart health, continue reading.
Beans, would you believe it, are actually good for the health of your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are very healthy for you. This does not mean, however, that simply ingesting beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be consuming. What is true, however, is that including kidney beans on your salad instead of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans are really tasty and you never know…you might not even miss consuming real meat.
There are tons of foods that you can include in your diet that will be beneficial for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are essentially great, though, for promoting a healthy heart. Try to introduce these foods into your diet regularly. Your heart will be a lot better if you do!
We hope you got insight from reading it, now let’s go back to mashed potato and meat casserole recipe. You can have mashed potato and meat casserole using 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Mashed Potato and Meat Casserole:
- Provide 2 kg potatoes, peeled, boiled and mashed
- You need 1/2 kg ground meat
- You need 5/8 cup powdered milk
- Use 1/2 cup bread crumbs, ground
- Provide 100 g raw pine nuts
- Use 2 onions, minced
- Get 4 tablespoons oil
- Take 2 tablespoons butter, cubed
- Take 1/2 teaspoon cinnamon
- Take 1/2 teaspoon pepper
- Get pinch white pepper
- Use 1 1/2 teaspoon salt
Steps to make Mashed Potato and Meat Casserole:
- In a large bowl, combine the mashed potatoes with the milk, salt and white pepper.
- Add in the butter and mix again until you get a smooth paste.
- In a pan,use oil to fry the onions until soft. Add in the meat, pine nuts, cinnamon, pepper and salt. Cook until meat is done.
- Brush a baking pan with 2 tablespoons of oil and cover the bottom with half of the potato mix. Spread evenly the meat mix on top and arrange the remaining potato mix over it.
- Preheat the oven to medium heat
- Spread the breadcrumbs and the small cubes of butter all over the surface.
- Bake in the oven 30 min and then put it on the highest rack for 5 mins or until nicely browned.
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