Here is how Leftover sardines... transformed may help you in weight reduction
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We hope you got benefit from reading it, now let’s go back to leftover sardines… transformed recipe. To make leftover sardines… transformed you only need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Leftover sardines… transformed:
- Take 1/2 kg left over sardines (grilled on coal or electric grill)
- Use 2 ripe tomatoes
- Provide 1 tea spoon concentrated tomato paste
- Take 2 cloves garlic sliced
- Get 1 red onion chopped
- Provide 20 ml extra virgin olive oil
- Prepare sweet paprika
- Take 1 pinch salt
- You need 2 pinches parsley chopped
Steps to make Leftover sardines… transformed:
- Remove the bones from the sardines, keeping the fillets whole, and place them in a small baking tray. They must be one next to the other to gaps in between.
- Heat the olive oil in a pan and and add the onion and garlic. Add the tomato paste and scrape over the heat to extract all the flavour and aromas.
- Remove skin and seeds from the tomatoes and crush them. Add to the pan and cook over medium heat for 10-15 minutes.
- Add the parsley and pour over the sardines. Bake in a preheated oven 180oC for 15-20 minutes or until lightly roasted on top and there is no water residue.
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