Here's how Student Meal; Chicken Curry can help you in weight reduction
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Before you jump to Student Meal; Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body calls for a healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already are aware that regular workout and a healthy lifestyle are important in terms of the total health of your heart. However, are you aware that there are several foods that have been found to help you improve your heart health? Today, you will learn which foods are great for your heart.
Your heart can benefit if you eat blueberries. Blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at processing cholesterol and fats. The more effortless it is for your body to break down fat and cholesterol, the less apt it is for those things to clog your arteries and cause heart problems. That, basically, helps your heart be in great condition.
There are lots of foods that you can include in your diet that are great for your body. It’s true that everything mentioned in this article can help your body in many ways. They are particularly good, however, for promoting a healthy heart. Start consuming these hearty foods every day. Your heart will be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to student meal; chicken curry recipe. To cook student meal; chicken curry you only need 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Student Meal; Chicken Curry:
- Use 350 g chicken meat (deboned, skinless)
- You need 2 Tbsp curry powder
- Prepare 1 potato (sliced)
- You need 1 tomato (diced)
- You need 40 g shallots (chopped)
- Prepare 20 g garlic (chopped)
- Prepare 20 g ginger (chopped)
- Take 1 tsp salt
- Provide 2 Tbsp cooking oil
- Use 1/2 cup water
- Get as needed Salt to season
Steps to make Student Meal; Chicken Curry:
- Cut the chicken into bite size pieces Rub 1 Tbsp curry powder and 1 tsp salt to the chicken and marinate for 30 minutes.
- When ready, in a wok or pan, heat up 2 Tbsp of oil on high heat. Fry the chicken until both side brown and cooked well. Set aside and rest the chicken.
- Add another 1 Tbsp of oil to the a wok or pan and heat up on a high heat. Fry the garlic, shallots and ginger until fragrant (10 seconds). Then add the curry powder and fry until that is fragrant (another 10 seconds).
- Next add the potato, tomato, and fry it for a minute, mixing them well. Add 1/2 cup water and cover with a lid. Cook until potato is tender.
- When the potatoes has soften, add the chicken to the wok and mix well. Season with salt if needed. Serve hot.
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