Here is how Ham & Potato Casserole can assist you in weight reduction
Weight management needs constant efforts. In case you are somebody making an attempt to shed some extra kilos then it's essential always be in your toes. Watching your calorie intake and in addition sticking to a balanced food plan is the secret to an effective weight loss routine. It turns into really hectic to strike that right balance between style and health and subsequently, we have to discover an in-between answer where taste meets health.
Don’t worry it isn't difficult in any respect. You just need to choose the right ingredients. Like Proteins! As you already should be figuring out, protein is the building block of cell and is liable for repairing the broken tissues and muscle groups. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein food regimen will assist you in reducing weight effectively
Before you jump to Ham & Potato Casserole recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are certain that you need to have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are some foods that can help you have a healthy heart? Today, you will find out which foods are beneficial for your heart.
Believe it or not, beans are so great for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re really healthy food items. This doesn’t mean that just consuming beans will weaken the effects of other bad foods you might be consuming. What we do mean is that substituting in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a great idea. Thankfully, beans are very good tasting and you never know, you may prefer them to your hamburgers and chicken.
There are lots of foods that you can consume that are great for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. The foods mentioned are especially beneficial for the heart, though. Start consuming these heart-healthy foods on a regular basis. Your heart is going to be so much better if you do!
We hope you got benefit from reading it, now let’s go back to ham & potato casserole recipe. You can have ham & potato casserole using 16 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Ham & Potato Casserole:
- Take 2 Cups Ham
- Provide 3 Russet Potatoes
- Take 1 onion
- You need 1 Tomato
- Get 1/3 Cup Flour
- Provide 5 Tbs Butter
- Provide 2 Cups Milk
- Use 2 Cups Cheddar Cheese
- Prepare Garlic
- Prepare Black Pepper
- You need Seasoned Salt
- Take Onion Powder
- Get Garlic Powder
- Prepare Italian Seasonings
- Provide Green Onion
- Use Bread Crumbs (Optional)
Steps to make Ham & Potato Casserole:
- Preheat oven to 400F. Get your ingredients ready and keep them on standby. I chose to grate my potatoes. I recommend trying to do that when you’re about to begin to minimize the browning effect. (Be mindful of your knuckles).
- Get the onions, garlic, and potatoes in a hot pan with a little oil. Season them. You don’t have to cook it too long. You’re really trying to get the remaining liquid out of the potatoes. While you’re doing that, get the roux started with the flour and butter. It would be a good idea to warm your milk at this time as well.
- When the roux starts looking pretty, add in the milk while stirring. Season it and add a little more than half the cheese. Then add the ham in with the potatoes. It’s already cooked, you’re bringing it up to temp and letting your seasonings get on it. Add the tomatoes last to prevent overcooking. Turn it off
- Move the mix to a baking pan, add the roux evenly over the top. Add the remaining cheese on top. Bake 35 minutes or until cheese is bubbly and browned to your liking.
- Top with toasted bread crumbs and green onions. Allow to cool about ten minutes to set up a bit. (Unlike I did, haha).
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