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Fried Eggs, stewed Cabbages and Ugali
Fried Eggs, stewed Cabbages and Ugali

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You already are certain that you should have a healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. However, are you aware that there are a number of foods that have been found to help you improve the health of your heart? In the following paragraphs, you will learn which foods are beneficial for your heart.

Be aware that blueberries are great for your heart. Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at processing fats and choelsterol. When your body is great at breaking down these things, they won’t accumulate in your body and or cause heart problems. That, essentially, helps your heart be in great condition.

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We hope you got insight from reading it, now let’s go back to fried eggs, stewed cabbages and ugali recipe. To cook fried eggs, stewed cabbages and ugali you need 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Fried Eggs, stewed Cabbages and Ugali:
  1. You need 3 eggs
  2. Prepare 1/4 chopped cabbages
  3. Prepare 1 bunch coriander leaves
  4. Get 6 tomatoes
  5. Take Cooking oil
  6. Get Salt
  7. Prepare 1 TBS royco
  8. Prepare 2 onions
Instructions to make Fried Eggs, stewed Cabbages and Ugali:
  1. Stir fry onions with cooking oil till golden brown. Add the whisked broken eggs.
  2. Add the 3 chopped tomatoes then stir as you cook to soften. Add the a few coriander leaves and salt.
  3. Cook for 5 mins and put aside.
  4. Add onions in a sufuria and fry then add tomatoes. Add the chopped cabbages then add coriander leaves.
  5. Stir well then add salt and stir well. Cook for some mins then remove from heat.
  6. Cook Ugali and serve your food. Yummy!!

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