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Before you jump to Lisa's Coconut Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are aware that you have to have a strong and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are a number of foods that can help you have a healthy heart? If you want to know what to eat to improve your heart health, keep reading.
Believe it or not, beans are truly great for the health of your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are so healthy for you. This doesn’t mean that the simple act of eating beans will weaken the effects of other bad foods you might be ingesting. What we are saying is that subbing in kidney beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a superb idea. Thankfully, beans are super tasty and who knows…you might not even moss eating the real beef or chicken.
There are many foods that you can eat that will be good for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. These foods are particularly good for the heart, though. Begin incorporating these healthy foods in your diet regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to lisa's coconut curry recipe. You can cook lisa's coconut curry using 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Lisa's Coconut Curry:
- Provide 3 Red bell peppers
- Prepare 1 Zucchini
- Get 1 Red onion
- Prepare 4 Tomatoes
- Use 600 grams Chicken breast
- Take 1 can Chickpeas
- Provide 1 can Coconut milk
- Take 2 tbsp Mango chutney
- Provide 3 tsp Ground cucuma
- Use 1 tsp Ground ginger
- Get 3 tsp Ground bell pepper
- Provide 1 tsp Ground chili
- Provide 1 tsp Salt
- You need 1 tsp Pepper
Instructions to make Lisa's Coconut Curry:
- Chop onion and tomatoes and heat them in a large skillet.
- Add chickpeas and coconut milk.
- Chop bell peppers and zucchini and add them to the skillet.
- Chop chicken breast and add it to the skillet.
- Add all spices and let it cook on full heat until the coconut milk gets creamy.
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