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Sweet Potato Chorizo Hash
Sweet Potato Chorizo Hash

Before you jump to Sweet Potato Chorizo Hash recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know how essential it is to have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthier? If you are interested to know which foods to eat to improve your heart health, continue reading.

Beans, believe it or not, are really good for your heart health. The after effects of consuming beans may not have a pleasant smell, but they’re great for the inside of your body. This doesn’t mean that just consuming beans will neutralize the effects of other unhealthy foods you might be eating. What is true, though, is that having beans on your salad instead of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans are very tasty and you never know…you might not even moss eating real chicken or beef.

There are lots of foods that you can consume that are good for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are particularly good, though, for making your heart healthy as it possibly can. Try incorporating these heart-healthy in your diet daily. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to sweet potato chorizo hash recipe. To cook sweet potato chorizo hash you need 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Sweet Potato Chorizo Hash:
  1. Provide 12 oz chorizo
  2. Take 3 large sweet potatoes, skin on, diced into 1/4-1/2 inch cubes
  3. Prepare 3 large onion, halved and thinly sliced
  4. You need 2 tbs butter
  5. Prepare 2 1/2 tsp salt, divided
  6. You need 3 tbs olive oil
  7. Take 1 1/2 tsp paprika
  8. Use 2 tsp freshly chopped rosemary
  9. Provide Pinch ground pepper
  10. Use 4-8 eggs
Instructions to make Sweet Potato Chorizo Hash:
  1. Preheat oven to 450 degrees. Grease a baking sheet.
  2. Melt butter in a large skillet. Add onions and 1 tsp salt, sauté until soft and golden brown, about 10-15 minutes
  3. In the meantime, in a large bowl add the diced potatoes, olive oil, 1 1/2 tsp salt, paprika, pinch of pepper and rosemary. When the onions are done, add to the potatoes and mix together
  4. Pour the mixture on the greased sheet, and bake for 30-40 minutes, stirring a few times, until the potatoes are soft and browned
  5. During the last ten minutes, cook the the chorizo in a pan until done
  6. Once the potatoes are done, layer into a large pie pan, next layer in the the chorizo, and then using a measuring cup, create 4-8 vessels to crack the eggs into. Bake for 10-15 minutes at 425 degrees, until the eggs are cooked. Top with some pepper.

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