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Sweet Potato Tostadas
Sweet Potato Tostadas

Before you jump to Sweet Potato Tostadas recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already know how essential it is to have a heart that is healthy. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. However, are you aware that there are some foods that have been discovered to help you improve the health of your heart? Today, you will discover which foods are great for your heart.

Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? Apples have many minerals and elements that promote a healthy heart. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. One Red Delicious apple each day can make your bad cholesterol levels decrease by as much as 8%! That’s a wonderful number for somebody who would like to have a healthier heart.

There are tons of foods that you can consume that will be great for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are especially great, however, for promoting a healthy heart. Start consuming these health food on a regular basis. Your heart is going to be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to sweet potato tostadas recipe. You can have sweet potato tostadas using 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Sweet Potato Tostadas:
  1. Prepare 9 corn tortillas
  2. Get corn oil; as needed
  3. Take 30 oz refried beans
  4. You need 4 oz diced green chiles
  5. Provide 2 jalapeños; seeded & small dice
  6. Use 1 yellow onion; small dice
  7. Use 1 sweet potato; peeled & medium dice
  8. You need 1/3 C sweet corn
  9. Take 4 oz cilantro-garlic goat cheese
  10. You need 3/4 C shredded chihuahua cheese
  11. Provide 1 T Mexican oregano
  12. You need 1 large pinch each sea salt, black pepper, and sugar
Steps to make Sweet Potato Tostadas:
  1. Preheat oven to 450°
  2. Lay corn tortillas out on 2-3 baking sheets lined with parchment paper. Brush corn oil over tortillas and sprinkle with sea salt. Do not let tortillas touch or overlap each other.
  3. Bake for approximately ten minutes or until tortillas are browned and crispy. Pat dry any oil that may be atop tortillas. Lay tortillas on paper towels to remove excess oil.
  4. Heat the refried beans in a medium sized sauce pan. Bring to a simmer.
  5. Cover sweet potatoes with cold, salted water. Boil until potatoes are easily pierced with a paring knife. Drain.
  6. In a mixing bowl combine corn, onions, jalapenos, diced green chiles, Mexican oregano, goat cheese, and 1/2 C of the shredded chihuahua cheese. Add sweet potatoes. Add a large pinch of salt, pepper, and sugar. Mix well.
  7. Layer refried beans atop each tostada. Top each tostada with sweet potato mixture. Drop little dollops of sour cream randomly atop each tostada. Spoon some salsa along each tostada. Sprinkle cilantro. Serve with lime wedges.
  8. Variations; Black beans, black bean puree, cilantro, apple cider vinegar, avocado, poblano, celery, celery seed, ginger, honey, coconut, chipotle, ancho chile powder, cumin, cayenne, crushed pepper flakes, chives, scallions, cinnamon, pork, chicken, beef, shrimp, lemon, tomato, spinach, tamarind , arugula, queso fresco, cotija, coriander, mole, nopalitos, pinto, red onion, habanero, crema, pickled jalapeños or onions or carrots, mango, bell peppers, jalapeños, paprika, smoked paprika, serrano, bacon, lime zest, clove, allspice, pumpkin,

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