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Creamy Potato Soup with Butternut Squash
Creamy Potato Soup with Butternut Squash

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You already know that you should have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already understand that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Do you know, however, that some specific foods are good for making your heart feel better? If you would like to know which foods to eat to improve your heart health, keep on reading.

Fish is perhaps the healthiest food you can consume. You already know this as, by now, you’ve probably been told to consume fish at least a couple of times a week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Know that fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try to consume fish in two meals each week.

There are lots of foods that you can include in your diet that are beneficial for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are essentially wonderful, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet regularly. Your heart is going to be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to creamy potato soup with butternut squash recipe. You can have creamy potato soup with butternut squash using 9 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Creamy Potato Soup with Butternut Squash:
  1. Prepare 3 tbsp vegetable oil
  2. Get 4 clove garlic, crushed or minced
  3. Take 1/4 tsp dried oregano
  4. Get 1/9 tsp ground basil
  5. Use 1 medium butternut squash, cubed
  6. Take 3 cup Vegetable broth
  7. Use 1 cup heavy cream
  8. Use 1 cup grated cheese of choice
  9. Get 1 cup scallions, chopped
Instructions to make Creamy Potato Soup with Butternut Squash:
  1. Heat the oil in a large heavy pot over medium heat. Add the garlic, oregano and cumin and cook, stirring, for approximately two minutes taking care not to burn the garlic.
  2. Add the diced squash, stirring and sautéing until they get slightly crispy, then remove and set aside.
  3. Add the potatoes and any more seasonings if you are running low. Cook for about 2 minutes while stirring.
  4. Add enough chicken broth to cover the potatoes. Bring to a boil, cover and cook until the potatoes are tender; approximately 15 minutes.
  5. Remove the pot from the heat and using an immersion blender, blend until smooth, or using a food processor, process until smooth. If you prefer some texture blend until only a few pieces of potato remain whole. If you've used a processor, return it to the pot when done.
  6. Add the cream and whisk well to combine. Season with salt and pepper as needed.
  7. Add the sauteed Squash, then return to the stove and cook until heated through.
  8. Ladle the soup into serving bowls and top with pinches of the cheese and scallions. Serve immediately.

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