This is how Meat Lover's Breakfast Cups can help you in weight loss
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Before you jump to Meat Lover's Breakfast Cups recipe, you may want to read this short interesting healthy tips about Many Of You May Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got benefit from reading it, now let’s go back to meat lover's breakfast cups recipe. To cook meat lover's breakfast cups you only need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Meat Lover's Breakfast Cups:
- Get 1-1/4 c frozen, shredded hash brown potatoes, thawed
- Provide 1 tsp canola oil
- Prepare 2 T finely chopped onion
- Use 1 clove garlic, minced
- You need 2 frozen, fully cooked turkey sausage patties, thawed and diced
- You need 1 T fat-free sour cream
- You need 1 c liquid egg substitute
- Provide 1/4 tsp salt
- You need 1/8 tsp black pepper
- Provide 2 T turkey bacon pieces
- You need 2 T shredded Monterey Jack cheese
Steps to make Meat Lover's Breakfast Cups:
- Preheat oven to 400°F. Coat six-cup muffin pan with cooking spray. Evenly divide hash browns in cups and firmly press to bottom and sides.
- In large skillet, heat oil. Saute onion until tender. Add in garlic and sausage to heat through. Remove from heat and stir in sour cream.
- In med bowl, beat egg substitute with salt and pepper. Pour evenly into potato-lined cups. Top with sausage mixture, bacon and cheese.
- Bake 15-18 min until eggs set. Serve immediately.
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