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Sicilian Spaghetti Bake
Sicilian Spaghetti Bake

Before you jump to Sicilian Spaghetti Bake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already have some knowledge of how important it is to have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are several foods that have been found to help you improve your heart health? Continue reading to learn which foods are beneficial for your heart.

Beans–seriously–are super beneficial for your heart. The after effects of eating them may not have a good smell, but they’re good for your body. This does not mean, though, that merely consuming beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be eating. What we are saying is that subbing in kidney beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a good idea. Fortunately, beans have a very good taste and you never know, you might prefer them to your burgers and chicken.

There are lots of foods that you can include in your diet that are good for your body. No doubt, the foods cited in this article can help your body in numerous ways. These foods are particularly good for the heart, though. Introduce these healthy foods into your diet daily. Your heart is going to be a lot heartier if you do!

We hope you got benefit from reading it, now let’s go back to sicilian spaghetti bake recipe. To make sicilian spaghetti bake you only need 15 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Sicilian Spaghetti Bake:
  1. Take 1/2 box Barilla spaghetti
  2. Take 1 lb ground Italian sausage
  3. Prepare 1 can (14 1/2 ounce) diced tomatoes
  4. Use 1 1/2 can (6 ounce) tomato paste
  5. Take 1 tbsp the following…sugar, basil, oregano, thyme, marjoram, rosemary
  6. Get 2 tbsp minced garlic
  7. You need 1/2 tbsp cracked black pepper
  8. Provide 1/2 tbsp cracked sea salt
  9. Take 3 cup Cottage Cheese
  10. Use 1 cup Ricotta Cheese
  11. You need 2 eggs
  12. Get 5 cup freshly grated mozzarella
  13. Use 1 tsp Extra Virgin Olive Oil (EVOO)
  14. Use 1 tbsp fresh parsley
  15. You need 2 1/2 lbs salt
Instructions to make Sicilian Spaghetti Bake:
  1. In a pot add diced tomatoes, tomato paste, all spices above to a boil. Reduce to low simmer stirring with wooden spoon occasionally for at least one hour. (metal spoon will ruin the acidity of tomatoes).
  2. Brown ground Italian sausage and drain. Pat dry sausage w paper towels. Add to tomato gravy. (our family calls sauce gravy!)
  3. Boil spaghetti to "AL DENTE" (Italian for almost done) 6-7 minutes. Then drain.
  4. In a bowl whisk Eggs, Ricotta, and Cottage Cheese.
  5. Pre heat oven to 350°F.
  6. In a large baking pie dish lightly oil bottom and sides. I use EVOO, any cooking spray will do.
  7. Add spaghetti to bottom of pie dish. Pat down evenly.
  8. Spoon eggs, Ricotta, and Cottage Cheese mixture evenly on pasta.
  9. Spoon Grandma's 'gravy' over mixture evenly.
  10. Spread mozzarella evenly over top.
  11. Bake on center rack for 25 minutes. Garnish with fresh parsley.

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