This is how Potato Gratin may also help you in weight loss
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Before you jump to Potato Gratin recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that the body needs a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthy? Keep reading to find out which foods are great for your heart.
Can you remember when your mom and dad would remind you that an apple a day keeps the doctor away? In reality, apples contain many minerals and elements that promote a healthy heart. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause blockages. Eating just one Red Delicious apple each day can make your LDL levels fall by as much as 8%. That’s a terrific number if you’re attempting to improve the health of your heart!
There are dozens (if not more) of foods you will find that that are good for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are particularly great, however, for helping you keep your heart healthy. Try incorporating these heart-healthy in your diet daily. Your heart is going to be a lot better if you do!
We hope you got insight from reading it, now let’s go back to potato gratin recipe. You can cook potato gratin using 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Potato Gratin:
- Prepare 1 kg Russet potato
- Use 2 1/2 cups mozzarella cheese
- Prepare 2 Tbsp melted butter
- Prepare 200 ml cream
- Use 100 ml milk
- Take Dash salt and pepper
- Get [Optional]
- Provide 500 g minced beef
- Use 1 tsp Worcestershire Sauce
- Take 1 tsp Oregano or Thyme depending on preference
- Take Salt and pepper
- Take 2 onions cut in strips
- Get Dash sugar
Instructions to make Potato Gratin:
- Preheat oven to 350F/180C.
- Peel the potatoes and slice them into around 2.5mm thickness.
- [Optional] Season minced beef with Worcestershire sauce, oregano/thyme and salt and pepper. Set aside. Using low heat, slowly stir fry onions until caramelize (15-20mins). You may add sugar to it to aid in the caramelization. Once onions are done, push it aside and add minced beef into the saucepan. Lightly stir fry minced beef until browned before mixing and combining with the onions. Set aside.
- Place butter, milk and cream in a saucepan. Lightly heat them up and mix until combined.
- Spread 1/3 of the potatoes in a baking dish, add 1/2 of the optional beef and onions on top, then pour over 1/3 of the cream and dash of salt and pepper. Sprinkle with 3/4 cups cheese.
- Repeat for the 2nd layer. Top the layer with the last batch of potato slices making sure they are well covered. Pour over the last remaining cream with salt and pepper.
- Cover the baking dish with aluminium foil and bake for 1 hr 15 min or until the potatoes are soft.
- Remove foil and top it with rest of the cheese. Bake for another 10-15 mins.
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