Here's how Chicken dum biryani will help you in weight reduction
Weight management wants constant efforts. If you are someone trying to shed some further kilos then you need to always be on your toes. Watching your calorie intake and also sticking to a balanced weight-reduction plan is the secret to an effective weight reduction routine. It becomes actually hectic to strike that right stability between taste and health and due to this fact, we have to find an in-between resolution where taste meets health.
Don’t fear it is not difficult at all. You just need to choose the right ingredients. Like Proteins! As you already have to be realizing, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscular tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein diet will help you in losing weight effectively.
Before you jump to Chicken dum biryani recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You Might Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
Coconut oil will be something which can actually help men and women live a longer and healthier life and something you ought to begin to use today. You are also going to find that there is not just one specific benefit that is associated with coconut oil but the benefits can be vast. There is something else that’s important to know about this item and that’s the point that it can benefit you when you use it both internally and externally for your body. In the following paragraphs we are going to be looking at some of the benefits that are connected with the utilization of coconut oil in comparison with other oils.
One more thing a large number of individuals would never do with any traditional sorts of vegetable oils would be to use this directly on their skin, however this is recommended with regards to coconut oil. You will find that this will in fact help anybody who may possess some kind of a skin rash as the ingredients in coconut oil supplies a healing effect. Of course you do not need to have a skin rash to use this, as this is loaded with antioxidants which is healthy for your skin and will also make your skin feel extremely smooth.
One more thing I want to point out is that there’ve actually been scientific studies performed which show that coconut oil may have anti bacterial an antiviral effects on the body. One of the greatest things you will be able to do for your body is to start using coconut oil as opposed to the other oils that you might be using at this current time. There are different vitamin companies right now contemplating the thought of advertising coconut oil as a nutritional supplement, but you can begin receiving the benefits from this oil today.
We hope you got insight from reading it, now let’s go back to chicken dum biryani recipe. You can have chicken dum biryani using 21 ingredients and 19 steps. Here is how you cook that.
The ingredients needed to prepare Chicken dum biryani:
- Use 500 g chicken
- Get 500 g basmati rice
- You need 1 bunch coriandor
- Take 1 bunch mint
- Prepare 6 green chillies
- Use 2 tbsp lemon juice
- You need 1 cup curd
- Take 2 tbsp ginger garlic paste
- Provide to taste salt
- Provide 6 green cardamom
- Use 2 cinnamon sticks
- Get 6 black pepper corn
- Take 2 Bay leafs
- You need 4 cloves
- Get 1 tbsp red chili powder
- Get 1/2 tsp turmeric
- Use 2 mace blades
- You need 1/2 cup oil
- Get 1/4 cup fried onions
- You need 1 tsp cumin powder
- Take 1 tbsp coriander powder
Instructions to make Chicken dum biryani:
- Wash and drain the chicken nicely.
- Slice onions and deep fry them and keep aside.
- Now make a powder of all the whole spices listed above.and marinade the chicken.
- Now make a fine paste of green chillies,mint and coriandor and apply to chicken, and also add curd lemon juice and oil to it and mix well with your hands making sure every piece is coated nicely.
- Add some fried onions too and give it a nice mix and keep the marinated chicken in refrigerator for 2 hours.
- Now take the rice and wash it 2/3 times and sock it for 1 hour.
- Now heat some water in vessel around 6 cups,and add whole spices to it.
- 4 cloves,6 green cardamoms,1 cinnamon,2 Bay leafs 1 black cardamom and 1 tsp shahi jeera and salt around 4 tbsp.
- Once water starts boiling add 1 tsp oil and rice to it.
- Cook rice till 70 %. and drain the water completely.
- Now assembling the biryani.
- Add a layer of marinated chicken,and sprinkles some friend onions, chopped mint and coriandor.
- Now add the layer of rice and again sprinkle some fried onions chopped mint and coriandor
- Second layer of rice same as above
- Add saffron milk on top, u can also add some ghee or clarified butter, it's optional.but if added it enhances the taste
- Now cover the pot with lid. and seal it with whole wheat dough or u can put some weights on top of the lip.to prevent escape of stem.
- Now cook the biryani for 5 mints on high flame. after 5 mints. lift the pot. place the girdle and put the pot back on girdle and lower the heat to slow. and cook for about 30 mints.
- After 30 mints your biryani is ready to serve. but do not hurry to open the lid. switch off the falme and wait for 10 more minutes and then open the lid and enjoy your fresh home made delicious chicken dum biryani..
- U can garnish it with some fried onions and chopped mint and coriander leaves, serve with curd raita. and a lemon.
If you find this Chicken dum biryani recipe helpful please share it to your close friends or family, thank you and good luck.
