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Before you jump to Zucchini filled with minced meat recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you need to have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that a number of specific foods are terrific for improving the health of your heart? If you want to know which foods you should be eating to improve your heart health, go on reading.
Can you remember being told by your parents “an apple a day keeps the doctor away”? Know that apples are packed full of things that will keep your heart healthy. They contain lots of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Eating just one Red Delicious apple daily can make your LDL levels fall by as much as 8%. That’s a fantastic number if you’re attempting to improve the health of your heart!
There are many foods that you can consume that will be good for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are essentially good, though, for improving your heart health. Try to introduce these foods into your diet regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to zucchini filled with minced meat recipe. You can have zucchini filled with minced meat using 10 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Zucchini filled with minced meat:
- Use 300 grams minced meat
- Prepare 2 clove garlic
- Take 1 chopped onion
- Get 1 breadcrumbs
- Take 1 egg
- Provide 2 zucchini
- Take 500 grams pre sliced potatoes
- You need 1 cherry tomatoes
- Prepare 1 feta
- You need ml olive oil
Instructions to make Zucchini filled with minced meat:
- Preheat the oven on 180°
- Mix the minced meat with salt, pepper, crushed garlic, egg, breadcrumbs and chopped onion
- Cut the zucchini in pieces of about 8 cm
- Hollow out the pieces from 1 side, to create a bowl
- Stuff the mixed minced meat in the zucchini bowls
- Spread the sliced potatoes over the bottom of a casserole
- Place the zucchini on top of the potatoes in the casserole
- Spread the cherry tomatoes and feta out in the casserole. On top of the potatoes and in between the zucchini
- Top the zucchini of with some parmezaan cheese
- Sprinkle some olive oil over the potatoes, cherry tomatoes and feta
- Bake for half an hour in oven
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