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Before you jump to Cabbage Poriyal recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already realize that the body needs the heart to be healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are some foods that can help you have a healthy heart? If you want to know what to eat to improve your heart health, keep on reading.
Blueberries are fantastic for your heart. You should know that blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This specific antioxidant can help your body improve its ability to break down the fat and cholesterol you eat. The better it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your system and cause heart problems. That, basically, helps your heart be in tip-top shape.
There are lots of foods that you can include in your diet that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are especially good, though, for keeping your heart as healthy as it can be. Begin consuming these health food daily. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to cabbage poriyal recipe. To cook cabbage poriyal you need 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Cabbage Poriyal:
- Take 1 small size cabbage, shredded
- Get 1-2 tbsp. oil
- You need 2 dry red chilies
- You need 1 tsp. mustard seeds
- Take 1 tbsp. chana dal
- Get 1 tsp. split urad dal
- Take 2 slit green chilies
- Provide 1 sprig curry leaves
- Provide 1/4 tsp. asafoetida
- Use 1 tbsp. roasted peanuts (opt)
- Use to taste salt
- Prepare 1/2 cup fresh grated coconut
- Take 2-3 tbsp. coriander leaves, chopped (opt)
Steps to make Cabbage Poriyal:
- Heat oil in a pan & temper with mustard seed and dry red chilies. After it stops spluttering, add chana dal, urad dal, green chilies, asafoetida and curry leaves. Saute for a few seconds.
- Add the cabbage, roasted peanuts (opt), salt and 1/4 cup water.
- Cover and cook on a low flame till done. Stir at intervals.
- Switch off the flame. Add the coconut and coriander leaves (opt).
- Serve as a side dish with either rice or chapattis. It goes very well with curd-rice or sambar-rice.
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