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We hope you got benefit from reading it, now let’s go back to low-carb fried riced tofu (japanese iri-tofu) recipe. You can cook low-carb fried riced tofu (japanese iri-tofu) using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
- You need Sauce
- Use 2 tablespoon coconut amino or soy sauce
- Prepare 1 tablespoon rice wine
- Take 1/2 cup chicken stock
- Get 1 teaspoon sugar or monk fruit sweetener
- Take Stir fry
- You need 1 pack firm tofu
- You need 1 egg
- You need 1/4 cup mushrooms
- Use Any crunchy vegetables (I used carrot, young corn)
- Provide ground chicken or any leftover meat
- You need 1 tablespoon sesame oil
- Use Garnish
- Take Green onions
Steps to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
- Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more.
- Mix the ingredients for the sauce in a small bowl and set aside
- Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet)
- When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook
- Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well
- Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top
- Garnish with some green onions and done!
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