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Before you jump to Oven baked mince and mashed potatoes recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you need to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already understand that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthy? Today, you will find out which foods are beneficial for your heart.
Believe it or not, beans are really effective for the health of your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, however, that simply eating beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you need to do. Luckily, beans are very tasty and who knows…you might not even miss real chicken or beef.
There are a whole lot of foods that you can include in your diet that will be beneficial for your body. To be sure, the foods discussed in this article can help your body in many ways. They are essentially good, however, for improving your heart health. Start consuming these foods on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to oven baked mince and mashed potatoes recipe. To cook oven baked mince and mashed potatoes you only need 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Oven baked mince and mashed potatoes:
- Provide 1 kg bag of potatoes
- Prepare 1 kg Beef mince meat
- Take 4 tbsp Margarine
- Prepare 2 tbsp original aromat
- Provide 2 chicken stock cubes
- Prepare 1 cup milk/4tbsp powdered milk
- Prepare 1 chopped onion
- You need 2 tbsp steak and chops spice
- You need 1 tsp BBQ spice
- Provide 2 tbsp chutney and bbq sauce
Steps to make Oven baked mince and mashed potatoes:
- Peel off your potatoes, cut them into cubes and rinse them and bring them to boil with the chicken cubes
- Once they are soft and the water is finished add your rama, milk and aromat and stir while you mash and switch off the stove leaving the pot on the hot plate.
- Fry the chopped onion with the spices
- Once fried add the mince meat and stir. A few minutes later add 2 tbsp of chutney and bbq sauce and leave to fry till cooked.
- Once both the mash and mince are cooked put them on an oven pan making layers of both the potatoes and mince and bake for about 20min at 150 degrees and serve with any salad of your choice. Delicious!
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