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Before you jump to Coconut Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how essential it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy. You already understand that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. But did you know that there are several foods that have been found to help you improve your heart health? Keep reading to learn which foods are beneficial for your heart.
Be aware that fish is basically the healthiest food out there. You’re probably already aware of this because your doctor has instructed you to ingest some fish twice or thrice each week. This is particularly true for people whose hearts aren’t healthy or doing well. Be aware that fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Try consuming fish at least two times each week.
There are many foods that you can include in your diet that are beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. These foods are particularly great for the heart, however. Try to start incorporating these foods in your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to coconut chicken curry recipe. To make coconut chicken curry you need 19 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Coconut Chicken Curry:
- Take 2 chicken legs
- Get 2 onions
- Use 1/4 red bell pepper
- Get 1/2 Italian green pepper
- Take 1/2 lemon zest
- Provide 20 fresh basil leafs
- Take 1 can coconut milk
- Prepare 1/2 cup olive oil
- Take MIX of SPICES:
- You need 1 teaspoon salt
- Use 1 tsp grounded coriander
- Provide 1 tsp red paprika (hot or sweet, your choice)
- Prepare 1 tsp black pepper
- You need 1/2 tsp cumin powder
- You need 1/4 tsp cinnamon powder
- Prepare 1/4 tsp ginger powder
- Prepare 2-3 cloves
- Get 2-3 seeds of cardamom
- Prepare 4-5 garlic cloves in thin slices
Instructions to make Coconut Chicken Curry:
- Boil the chicken legs and then put aside the meat without skin and bones.
- Cut the onions in half slices (not too thin) and the bell pepper and the green pepper in cubes.
- Heat the oil in a large pan and add the onions and after 2 minutes add the peppers. Mix well all the time.
- After 3 minutes of high fire and mixing, add the mixture of spices and mix one more minute.
- Add now the meat, mix a bit and add the coconut milk also.
- When boiling again, lower the fire, cover the pan and let them cook for about 10 minutes.
- Stop the fire and add the basil leafs and the lemon zest, stir a bit then cover back.
- Serve hot with well drained long rice!
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