This is how Baked Rosemary, Almond and Flax Seed Encrusted Salmon with French Walnut Vinagrette will help you in weight loss
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Before you jump to Baked Rosemary, Almond and Flax Seed Encrusted Salmon with French Walnut Vinagrette recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know how crucial it is to have a heart that is healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. However, did you know that there are a number of foods that have been found to help you improve the health of your heart? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Fish is probably the best food you can eat. You probably be aware of this because you’ve most likely been told to ensure that you consume fish at least twice a week. This is particularly true for people whose hearts aren’t healthy or doing well. Know that fish has lots of Omega 3’s which are what lets your body break down bad cholesterol. Try including fish in a couple of meals per week.
There are lots of foods that you can include in your diet that are great for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. The foods mentioned are essentially great for the heart, though. Start eating these heart-healthy foods every day. Your heart is going to be so much better if you do!
We hope you got insight from reading it, now let’s go back to baked rosemary, almond and flax seed encrusted salmon with french walnut vinagrette recipe. You can cook baked rosemary, almond and flax seed encrusted salmon with french walnut vinagrette using 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Baked Rosemary, Almond and Flax Seed Encrusted Salmon with French Walnut Vinagrette:
- Prepare 2 fresh salmon fillets, washed and patted dry.
- Provide 1 cup white wine
- Use 1/2 cup olive oil
- Prepare 1 Crust
- Get 1/4 cup whole flax seeds
- Take 1/4 cup sliced almonds
- Provide 2 fresh rosemary sprigs
- Get 1 tbsp fresh thyme
- Take 1 French Walnut Vinagrette
- Use 4 tbsp walnut oil
- You need 1 tbsp balsamic vinegar
- You need 1 tsp dijon mustard
- Prepare 1/4 tsp garlic powder
- Provide 1/4 tsp white pepper
- Get 1 dash salt & pepper to taste
Instructions to make Baked Rosemary, Almond and Flax Seed Encrusted Salmon with French Walnut Vinagrette:
- Preheat oven to 400 °.
- Soak salmon fillets flesh side down in a small dish with white wine and olive oil for 30 minutes.
- Line a baking sheet with parchment paper and spray with nonstick cooking spray for easier cleanup.
- In a food processor, mix all ingredients for the crust. Pulse until well combined and coarsely ground. Transfer the crumbs to a large shallow bowl for coating.
- Roll the flesh side of the marinated salmon and the sides into the crust crumbs. Set coated salmon crusted side up on the baking sheet.
- Bake salmon for 20 to 25 minutes or until salmon easily flakes.
- While salmon is cooking, mix all vinagrette ingredients and refrigerate until ready to serve.
- When done, plate and spoon walnut vinagrette over top of salmon. Serve with your favorite sides.
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