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Behari Chicken Tikka
(Oven Baked)
Behari Chicken Tikka (Oven Baked)

Before you jump to Behari Chicken Tikka (Oven Baked) recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already are aware of how important it is to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are several foods that have been proven to help you improve your heart health? Today, you will discover which foods are good for your heart.

Have you ever heard the adage “an apple a day keeps the doctor away”? Know that apples are loaded with things that will keep your heart healthy. They have tons of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Eating a single Red Delicious apple every day can lead to as much as an eight percent decrease in your bad cholesterol levels. This is a fantastic number for somebody who wants his or her heart to be healthier.

There are many foods that you can eat that are great for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. The foods mentioned are particularly good for the heart, though. Introduce these foods into your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to behari chicken tikka (oven baked) recipe. To make behari chicken tikka (oven baked) you need 20 ingredients and 1 steps. Here is how you do that.

The ingredients needed to prepare Behari Chicken Tikka

(Oven Baked):

  1. Get Chicken Tikka Pieces 4 (you can also take boneless chicken 1kg)
  2. Get 5 Tbsp yogurt
  3. Get 5 Tbsp Mustard Oil
  4. Get 2 Tsp Onion Fried
  5. Take 2 tbsp Green papaya paste
  6. Use 2 tbsp Ginger gatlic Paste
  7. Get Behari Masala
  8. Get 2 tbsp Cumin seeds
  9. Get 2 Black Cardamon (Bari Elaichi)
  10. Prepare 1 tsp Black pepper
  11. Take 1 tsp Nutmeg and Mace
  12. Provide 1 tsp red chilli powder
  13. Get 1 tsp kasmiri chilli
  14. You need 1 tsp chilli flakes
  15. Take clove 3 to 4
  16. Use 1 stick Dar chinni
  17. Prepare to taste salt
  18. Take 2 tsp vinegar/lemon juice
  19. Get grind all masala into fine powder
  20. Use Poppy seeds 1tbsp (washed soaked dried -grinded
Instructions to make Behari Chicken Tikka

(Oven Baked):

  1. Washed chicken make slit on each piece. - add all masala Mustard Oil ginger paste papaya paste onion poppy seed paste and all dry masala. - mix it and rub all masala on chicken marinate it for 5 to 6 hours - add yogurt 30 min before 3 cooking - give coal smoke for 15 min - put chicken pieces on baking tray and bake it in oven for 30 to 40 min at 180. - - grill it before serving. - - Serve it with imli ki chuttney abd creamy yigurt

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