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Before you jump to Squash Casserole recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already have some knowledge of how essential it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are some foods that have been discovered to help you improve the health of your heart? In this article, you will find out which foods are great for your heart.
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We hope you got benefit from reading it, now let’s go back to squash casserole recipe. You can have squash casserole using 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Squash Casserole:
- Provide 3 lbs. of zucchini and yellow squash
- You need 1/2 tsp ground pepper
- Prepare 1/2 clove garlic
- Prepare 1/2 chopped onion
- You need 2 fresh tomatoes chopped
- Take 2 Tbl Canola Oil
- Use 2 Tbl butter
- Prepare 1 chopped green bell pepper
- You need Grated cheese
Steps to make Squash Casserole:
- Chop up all your vegetables first. Sometimes I do this the night before.
- Melt butter and heat oil in a large saucepan on low to medium heat.
- Add in the garlic and onion and stir occasionally until browned.
- Add the bell pepper, tomato, and ground pepper. Stir occasionally until a little soft.
- Meanwhile, place the chopped squash in a casserole dish. I usually arrange in a spiral pattern covering the whole surface of the bottom of the casserole dish. Pile the squash up until it is about half-way full.
- Take the mixture from the sauce pan and pour it on top of the squash. Place some grated cheese on top. I like to use organic, sharp cheddar cheese. However, you an also use Parmasean or whatever else you like.
- Cover the casserole dish and place in oven at 375 degrees. Bake for about 20-30 minutes.
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