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Before you jump to TANDOORI CHICKEN (Oven Baked) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how essential it is to have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. However, are you aware that there are a number of foods that have been found to help you improve the health of your heart? Continue reading to discover which foods are great for your heart.
Fish is more or less the healthiest food you can include in your diet. You’re probably already aware of this since your physician has told you to consume some fish twice or thrice each week. This is especially true for those with heart problems or are worrying that their hearts aren’t healthy. Be aware that fish has lots of Omega 3’s which are what lets your body process bad cholesterol. Try including fish in at least two of your meals per week.
There are many foods that you can include in your diet that will be great for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are essentially wonderful, however, for promoting a healthy heart. Try introducing these healthy foods into your diet daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to tandoori chicken (oven baked) recipe. You can cook tandoori chicken (oven baked) using 15 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make TANDOORI CHICKEN (Oven Baked):
- Use 4 Chicken leg pieces
- Prepare 2 tbsp cayenne chilli powder
- Get 2 tbsp normal chilli powder
- Prepare 1 tbsp coriander powder
- Get 1 tbsp cumin powder
- Use 1/2 tbsp turmeric powder
- You need 1 tbsp coriander powder
- Take 1 tbsp cinnamon powder
- You need 1 tbsp salt
- You need 2 tbsp Ginger-Garlic paste
- Prepare 6 tbsp thick yogurt
- Provide 4 tbsp lemon juice
- Provide Pinch Food colour
- Provide Piece Charcoal
- Use As needed Desi ghee
Instructions to make TANDOORI CHICKEN (Oven Baked):
- Wash the chicken cleanly at keep it until water soaks out compleately.
- Make perfect halal cuts on chicken to depth of bone, so that meat could hold the spices and get marinated well.
- Mix all marinade’s together in a big mixing bowl. Apply the marinating paste finely to the chicken and cover the bowl with aluminum foil or food cover.
- Keep the bowl in refrigerator for minimum of 4hours.
- After the perfect marination, pre-heat the oven 230’c for 10 minutes.
- Grease the griller with oil and place the chicken legs on it, keep the griller in oven for 20 minutes at 230’c.
- After 20 minutes flip the chicken legs and again grill for 10minutes at 230’c.
- Now cover the bottoms of chicken legs with aluminum foil to avoid heat while eating and will be comfortable to hold.
- Smoking: To get that authentic tandoor baked aroma in our oven baked chicken we should keep a fully turned on charcoal piece in a disposable or piece of aluminum foil and drop a tb.spoon of ghee on it. Cover the vessel that chicken may absorb Smokey aroma for 5 minutes.
- Serve the TANDOORI CHICKEN with hot, followed by veggie salad.
- Having hardcore and variety of weird friends gives you to learn and try new things in life. So how this vegetarian learnt cooking non-vegetarian dishes. Looks delicious and perfectly baked. Try it and enjoy….. - - #inspiredchef - #wings2cooking_simiZkitchen
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