So you may be making ready Low-carb Mexican Chicken Casserole recipes for your loved ones but this ideas may be helpful.
By no means cook this stuff in an Air Fryer
In the last few years, Air Fryers have develop into very popular as well as a necessary kitchen equipment. Essentially an amped-up countertop convection oven, it's fairly frequently recommended by cooking experts to arrange frozen food, bake cookies, and even fry bacon, hen and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has quite a bit less fats. This cooking method may additionally reduce down on some of the other harmful results of oil frying.
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Your heart needs blueberries. Blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene acts pretty much like the resveratrol in grapes. This particular antioxidant helps your body to be a lot better at processing your fats and cholesterol. When your body is good at breaking down these things, they will not build up in your system and or cause heart problems. That just means that it helps keep your heart healthy.
There are a whole lot of foods that you can consume that will be beneficial for your body. No doubt, the foods discussed in this article can help your body in many ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try to begin eating these health food on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to low-carb mexican chicken casserole recipe. To make low-carb mexican chicken casserole you only need 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Low-carb Mexican Chicken Casserole:
- Provide 1-1/2 lbs chicken breast
- Get 1/2 tsp minced garlic
- You need 1/2 c chicken stock
- Prepare 14 oz can tomatoes, drained
- Use 4 oz can chopped green chiles, drained
- Get 2 oz cream cheese
- Prepare 1 c shredded pepper jack cheese
- Get 1 c shredded Monterey jack cheese
Instructions to make Low-carb Mexican Chicken Casserole:
- Preheat oven to 350°.
- In skillet, add chicken breasts, chicken stock and garlic. Cook until chicken is tender and no longer pink.
- Place chicken in casserole dish and shred. Discard left over juices from skillet. Mix in tomatoes with chilies.
- Dot chicken mixture with bits of the cream cheese. Layer on pepper jack cheese then monterey jack cheese.
- Bake in oven about 35 min, until browned around edges.
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