Preparing Indian Cauliflower and Bean Curry safely

It is essential to organize food safely to help cease dangerous bacteria from spreading and growing. You may take some steps to help protect your self and your family from the spread of dangerous micro organism.
Bounce to desk of contents
Wash your fingers

Your hands can easily spread micro organism across the kitchen and onto meals. It is important to at all times wash your arms completely with cleaning soap and warm water:

earlier than starting to prepare food
after touching raw meals similar to meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Do not forget to dry your fingers thoroughly as nicely, as a result of wet palms unfold micro organism extra simply.
Maintain worktops clean

Earlier than you start getting ready meals, it’s necessary worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by raw meat, poultry, eggs or greens you'll need to clean them completely.

You must change dish cloths and tea towels recurrently to keep away from any micro organism growing on the fabric.


Indian Cauliflower and Bean Curry
Indian Cauliflower and Bean Curry

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We hope you got benefit from reading it, now let’s go back to indian cauliflower and bean curry recipe. You can cook indian cauliflower and bean curry using 20 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Indian Cauliflower and Bean Curry:
  1. Prepare Cauliflower
  2. Use Your choice of beans (red kidney beans, chickpeas, etc.)
  3. Get Onion
  4. Provide Garlic
  5. Provide Ginger
  6. Get Olive oil
  7. Take Canned tomatoes
  8. Prepare Water (optional)
  9. Get Cumin
  10. You need ☆ Garam masala or curry powder
  11. Provide ☆ Mustard seeds
  12. Use ☆ Coriander
  13. Use pods ☆ Cardamon
  14. Provide ☆ Curry leaves (optional)
  15. Prepare ☆ Bay leaves
  16. Prepare or more Salt
  17. Get Pepper
  18. Prepare Apple and Cranberry Chutney/ Homemade Chutney Recipe ID 958843
  19. Prepare Yoghurt / Soy milk cream
  20. You need one serving for each person Nan or rice
Instructions to make Indian Cauliflower and Bean Curry:
  1. Finely mince the garlic, ginger, and onion. Chop the cauliflower into small bite-sized pieces. Heat the oil, and stir-fry the cumin seeds until they start to pop.
  2. Over medium heat, stir-fry the garlic and ginger until aromatic, then add the onion. Add the ☆ spices, reduce to low heat, and continue to stir-fry.
  3. Add 20-50 ml of the canned tomatoes and the cauliflower, cover with a lid, then simmer over medium heat.
  4. Add the beans (I used canned) and season with salt and pepper to taste. Add chutney, if available. Add the yoghurt or heavy cream, and remove from heat.
  5. Here it is with user "caramel-cookie"'s cheese nan. The curry also tastes great if you add a little grated cheese.
  6. Served with basmati rice.
  7. These are curry leaves. I keep a stock of dried leaves, since they are convenient. They're sold fresh where I live.
  8. Remove the cardamon from the pods (discard the pods) and lightly crush them in a grinding bowl. I use them as-is, but don't eat the pods.
  9. It goes well with cardamon seasoned rice. - - https://cookpad.com/us/recipes/155854-cardamon-rice-for-curry
  10. Here is a recipe for an easy pilaf-style mixed rice - - https://cookpad.com/us/recipes/155983-easy-pilaf-style-rice
  11. This is apple and cranberry chutney. Adding a small amount to curries makes them milder and richer. - - https://cookpad.com/us/recipes/143515-apple-chutneyfor-sauce-or-curry
  12. Here is a recipe for zucchini, cauliflower, tomato, and date chutney. Just serve it as a side to curry without cooking it in.

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