So you is perhaps making ready Fish Pie recipes for your family but this tips may be useful.
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Before you jump to Fish Pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how important it is to have a healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that a number of specific foods are good for making your heart be healthier? Go on reading to discover which foods are great for your heart.
Beans–would you believe it?–are super great for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are so healthy for you. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other bad foods you might be ingesting. What is true, however, is that including kidney beans on your salad instead of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are delicious–good enough that you might not miss eating beef or chicken.
There are many foods that you can consume that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try to begin consuming these heart-healthy foods on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to fish pie recipe. To cook fish pie you only need 13 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Fish Pie:
- Get 5 large peeled potatoes diced
- Provide 2 eggs
- Prepare 1 medium bag fresh spinach
- Take 1 onion finely chopped
- Take Extra virgin olive oil
- Prepare 1/2 pint double cream
- Get 2 good handfuls of grated mature cheddar or parmesan cheese
- Get Juice of 1 lemon
- Prepare 1 heaped tbsp English Mustard
- Use 1 large handful of flat leaf parsley finely chopped
- You need 1 Ib haddock and cod fillet no skin, pin boned & sliced in strips
- Provide Salt and pepper
- Take 1 carrot chopped
Steps to make Fish Pie:
- Preheat oven to 230oC / gas mark 8. Prepare ingredients ready to start cooking
- Put potatoes into boiling salted water and bring back to the boil for 2 mins carefully add the eggs to pan for 8 mins (potatoes and eggs should all be ready at the same time)
- While potatoes cooking add olive oil to frying pan and fry off onion and carrots for 5 minutes until soft (stir often so they do not burn)
- While onion and carrots are cooking add spinach in colander above the boiling potatoes and steam spinach for 2 minutes (take off heat once done and leave to one side)
- Add double cream and turn up the heat as soon as it starts to boil take off heat and stir
- Add parmesan cheese & stir, add mustard, lemon juice and parsley and stir leave to one side
- Use a large Pyrex dish and place fish in the bottom, dry spinach a little and place in dish. Potatoes and eggs should be done by this point turn off heat and remove eggs (run under cold water to cool) peel the eggs and cut into 4 quarters place evenly in dish
- Pour over carrot, onion, cream mixture
- Drain potatoes and mash add a little salt and pepper and olive oil if needed. Spoon on top and use back of fork to create pattern place in oven for 30-40 mins until slightly browned and serve with green beans or peas and gravy or baked beans
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