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Before you jump to Egg Curry with Cauliflower recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
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Believe it or not, beans are truly awesome for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re really healthy food items. It doesn’t mean, though, that merely eating beans will undo the damaging effects of eating unhealthy foods or make your heart better by magic. What is true, though, is that including kidney beans on your salad rather than chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans are very tasty and you never know…you might not even miss the real beef or chicken.
There are many foods that you can consume that are great for your body. It’s true that every food mentioned in this article can help your body in many ways. They are particularly great, though, for helping you keep your heart healthy. Try introducing these heart-healthy foods into your diet daily. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to egg curry with cauliflower recipe. You can have egg curry with cauliflower using 25 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Egg Curry with Cauliflower:
- Take 3-4 tbsp vegetable oil
- Take 1/2 tsp mixture of spices (Halba campur)
- Take 4 cloves garlic, minced
- Get 1 -inch ginger, minced
- Get 1 medium onion, sliced
- Get 1 medium tomatoes
- Use 2 stems of curry leaves
- You need 1 tbsp fish curry powder
- Take 1/2 tsp turmeric powder
- Get 1 cup water
- Take 1 teaspoon salt
- You need 2 medium potatoes
- Take 2 birds eye chilli (to taste preference)
- Take 1 cup tamarind juice
- Take 1 1/2 cup thin coconut milk
- Use 1/2 cauliflower cut in to florets
- You need 3 eggs
- Prepare Lastly added mixed ingredients:
- Use 1 cup F&N evaporated milk (low fat),
- Get 1 medium onion,
- Provide 1 medium tomato,
- Prepare 1 stalk curry leaves,
- Get 1 green chili,
- Get 1/2 cup thin coconut milk,
- Take 1/4 tsp turmeric powder,
Instructions to make Egg Curry with Cauliflower:
- Heat oil in a pot. Add mixture of spices. When mixture of spices splutter, add minced garlic, ginger, onion, tomatoes and curry leaves.
- Saute ingredients till it turns light brown. Then add the fish curry powder and turmeric powder. Give it a stir and add water.
- Stir well and add salt. Let oil separates. You can add potatoes while waiting for the oil separates.
- Once oil seprates, can add tamarind water and coconut milk.
- Let it boil till gravy gets thick. Then add cauliflower and birds eye chilies.
- Next add the mixed ingredients in to the boiling gravy and bring to boil again.
- Then break an eggs and drop it directly and gently, into the curry. Repeat this for other eggs and make sure to leave some space between the eggs.
- Do not stir gravy. Cover and let the eggs get cooked in medium heat until it fully cooked.
- The tasty curry can be served 30 minutes later.
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