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Before you jump to Cabbages recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are certain that you should have a healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that a number of specific foods are great for improving the health of your heart? In the following paragraphs, you will learn which foods are good for your heart.
Be aware that blueberries are good for your heart. You’ll be happy to know that blueberries are full of antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol and fats. The easier it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your system and cause problems for your heart. This, basically, makes your heart as healthy as it can possibly be.
There are lots of foods you will find that that are good for your body. It’s true that each of the food brought up in this article can help your body in many ways. The foods mentioned are especially good for the heart, though. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to cabbages recipe. To make cabbages you need 4 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Cabbages:
- Prepare Half cabbage
- Get Onion
- Provide Green pepper
- Take To taste salt
Steps to make Cabbages:
- Fry onions till golden brown
- Add the green pepper and stir for like 2 minutes
- Add the cabbages and stir to cook
- Add salt and stir for like 5 minutes
- Serve with ugali and stew of your choice,
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