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Before you jump to Salmon en Croute recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already know that the body calls for the heart to be healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. However, did you know that there are several foods that have been found to help you improve your heart health? Keep on reading to find out which foods are best for your heart.
Beans, would you believe it, are actually good for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re extremely healthy food items. This does not mean, however, that merely ingesting beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be eating. What we mean is that subbing in kidney beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a superb idea. The good news is that beans taste good–good enough that you may not miss the meat.
There are many foods that you can add to your diet that will be beneficial for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are particularly good, however, for helping you keep your heart healthy. Try to start consuming these foods daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to salmon en croute recipe. You can cook salmon en croute using 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Salmon en Croute:
- Prepare 1 sheet puff pastry
- Prepare 4 fillets salmon
- Provide 1/4 cup whole grain mustard
- Get 1/2 stick unsalted butter
- Use 2 tbsp terragon, chopped
- Prepare 1 salt and pepper to taste
Steps to make Salmon en Croute:
- Preheat oven to 350°F. Combine butter and terragon, set aside.
- Roll out puff pastry, cut into 4 pieces large enough to enclose each fillet.
- Season both sides of each fillets with salt and pepper. Spead whole grain mustard on each fillets. Place mustard side down on puff pastry.
- Spread terragon butter on each fillet. Fold over dough and enclose fillet. Place seam side down on baking sheet.
- Brush with egg wash and bake 20 minutes until golden brown.
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