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Before you jump to Goan Chicken Xacuti recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that you must have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. But are you aware that there are some foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will find out which foods are good for your heart.
Believe it or not, beans are really great for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are very healthy for you. This doesn’t mean that simply eating beans will neutralize the effects of other unhealthy foods you might be consuming. What is true, though, is that having beans on your salad in place of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are delicious and you never know, you might prefer them to your beef and chicken.
There are lots of foods that you can consume that are great for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try introducing these foods into your diet on a regular basis. Your heart will be a lot better if you do!
We hope you got insight from reading it, now let’s go back to goan chicken xacuti recipe. To make goan chicken xacuti you need 16 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Goan Chicken Xacuti:
- Provide 2 tsp turmeric
- Get 2 tsp cayenne pepper
- Prepare 2 tsp coriander seeds
- Prepare 2 tsp poppy seeds
- You need 1 tsp ground mace
- Use 1 tsp cumin seeds
- Provide 1 tsp ground cloves
- Prepare 1 tsp fenugreek seeds
- Take 1 large onion, chopped
- Prepare 4 tbsp desiccated coconut
- Use 2 chicken breasts
- Get 1/2 cauliflower
- Get 1/2 broccoli
- Use 1 tsp grated nutmeg
- Use 2 tsp tamarind paste
- Take 500 ml coconut milk
Steps to make Goan Chicken Xacuti:
- Chop onions
- Put all spices except nutmeg into dish and grind
- Roast dessicated coconut in pre-heated oven, 200°F, for 10mins or until golden brown
- Fry onions in deep pan until golden brown
- Add chicken with dessicated coconut and spices and make sure it is well covered
- Pour over coconut milk and add broccoli and cauliflower and bring to simmer. Add water until all chicken and vegetables are covered.
- Grate in nutmeg and add tamarind paste
- Cook on low heat for 30 mins, stirring when necessary. Add water if it begins to dry out
- Serve with rice and naan
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