Here is how Smoked bbq baked beans can assist you in weight loss
Weight administration wants fixed efforts. In case you are somebody attempting to shed some further kilos then you might want to all the time be on your toes. Watching your calorie intake and likewise sticking to a balanced eating regimen is the secret to an effective weight reduction routine. It becomes really hectic to strike that right stability between style and well being and due to this fact, we have to find an in-between answer where style meets health.
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Smoked bbq baked beans
Smoked bbq baked beans

Before you jump to Smoked bbq baked beans recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Wonderful Product And Can In Addition Be Beneficial For Your Health.

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We hope you got benefit from reading it, now let’s go back to smoked bbq baked beans recipe. You can cook smoked bbq baked beans using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Smoked bbq baked beans:
  1. Get Navy beans
  2. Take Water to cook beans 6 cups or more
  3. You need Favorite bbq sauce
  4. Use Brown sugar
  5. Use Yellow mustard
  6. Use a red onion diced
  7. Use Bacon or leftover ham optional
  8. You need Minced garlic
  9. Get Salt and pepper to taste and an other seasoning you like
  10. Prepare Hot sauce of choice
  11. Prepare Aluminum throwaway pan
  12. Provide Wood chips of choice
  13. You need Water for pan in smoker
Instructions to make Smoked bbq baked beans:
  1. Presoak beans in a quick soak or overnight follow bag instructions
  2. Cook beans to package instructions. I did a quick soak and did everything in a pressure cooker/ instant pot. I covered my beans with water little over 6 cups, cooked on low for 3 mins with a natural release of ten mins… then quick release.
  3. Drained water from cooked beans. Set aside
  4. In a frying pan add some oil to just cover the bottom and brown the diced onion, and right before it’s done add in the minced garlic, and ham / bacon. I used leftover Easter ham and use my food processor, or can leave in bits sizes chunks… bacon- if using bacon cut it in small chunks before frying with onions. Set aside
  5. In a big bowl add in all the wet ingredients and spices, brown sugar… mix, then add in the onion mixture, mix up some more, then carefully fold in cooked beans, (at this point this can be done lol or just popped in the oven to heat up if you don’t have a smoker or didn’t want to smoke them, beans are already fully cooked.)
  6. Spray Aluminum pan with cooking spray. Pour beans into pan.
  7. Set up smoker. I use an Electric smoker. I put my food in turn on high till it starts to smoke and then go to med heat. And replace wood chips as needed. I let this go for about 4 hrs checking on them from time to time. Cooking times just depends on how you want your bbq bake beans. I just taste test,and pull them out to my liking. This can go for just 2 hrs or all day.. the choice is yours…

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