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The ingredients needed to make Spiced Banana Carrot & Kale Muffins .. healthy, egg free:
- Prepare 2 cup all purpose flour or whole wheat flour
- Take 3/4 cup packed brown sugar
- Provide 2 1/4 tsp baking powder
- Prepare 1/2 tsp baking soda
- Use 1 tsp ground cinnamon
- You need 1/2 tsp ground nutmeg
- Provide 1/2 tsp salt
- Provide 1/4 cup canola oil
- Provide 1 cup 1% milk
- Prepare 1 3/4 oz fresh kale (leaves only)
- Prepare 3/4 cup over ripe mashed banana
- Prepare 3/4 cup grated/shaved carrot
- Provide 1 cup raisins
- Get 3/4 tsp almond extract
Steps to make Spiced Banana Carrot & Kale Muffins .. healthy, egg free:
- Preheat oven to 375°F
- Prepare kale by rinsing in cold water and drying well.
- Remove stems from the leaves and discard the stems.
- Chop kale into small 1/4 inch pieces. Then weigh.. u should have about 1 3/4oz.
- Spray 6 jumbo muffin cups with baking spray.
- In a large bowl sift together all dry powdery ingredients.
- In a blender place milk, oil, almond extract and kale.
- "Pulse" a few times. Until blended but not pureed! U want chunks of kale!
- Pour kale mix into a medium bowl. And wisk in mashed banana.
- Stir in carrots.
- Place raisins in a small bowl and cover with water. Place bowl in microwave and cook on high for 2.5 minutes.
- Let raisins rest in water for another 2 minutes and drain raisins well.
- Stir raisins into kale carrot mix.
- Pour the wet kale mix into the sifted dry ingredient bowl.
- Fold/stir together until just combined. Do not overmix!
- Evenly Fill muffin cups to almost full.
- Bake 25-30 minutes or until toothpick inserted into center comes out clean.
- Remove from oven and let stand 5 minutes then remove to a wire rack for cooling.
- Serve warm or cool with or without butter.
- Enjoy!
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