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Spinach Chickpea Tartlets
Spinach Chickpea Tartlets

Before you jump to Spinach Chickpea Tartlets recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial For Your Health.

On TV and in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something which many people live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. You will be delighted to know that we have completed a little research, and we are going to tell you why this is thought to be a miracle fruit.

I am certain you know that fruits and vegetables will give you many of the vitamins you need to stay healthy, and apples are typically the item that most individuals have in their houses, but why? You will find that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. When it comes to the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are additionally very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

I hope I have revealed some good information that revealed why apples are so good for you. In this post we just dealt with some of the benefits of eating an apple a day. All of the benefits would take us too much time to include in this write-up, but the information is out there. When you go shopping again, don’t forget to buy some apples, their in the produce isle. These apples can wind up helping you to live a longer and also healthier life.

We hope you got insight from reading it, now let’s go back to spinach chickpea tartlets recipe. You can have spinach chickpea tartlets using 20 ingredients and 26 steps. Here is how you cook it.

The ingredients needed to prepare Spinach Chickpea Tartlets:
  1. Take For The tarts:
  2. You need Chickpea flour
  3. You need Cold Butter
  4. Take Egg
  5. Take Salt
  6. You need Spinach Puree (use fresh spinach leaves&grind)
  7. Take Filling:
  8. You need Boneless Chicken
  9. Prepare Ginger pc finely chopped
  10. Get Garlic finely chopped
  11. Take Peanut butter
  12. You need Soy sauce
  13. You need Brown sugar
  14. Get Red chilli powder
  15. Prepare Oil
  16. Provide Onion sliced
  17. Prepare Other Ingridents:
  18. Take Mozzarella Cheese grated
  19. Provide Chilli powder to sprinkle
  20. Provide Finely chopped green chilli
Steps to make Spinach Chickpea Tartlets:
  1. MARINATION:Wash clean and cut the chicken pcs and marinate it with chopped ginger,garlic,peanutbutter
  2. Add brown sugar & Chilli powder
  3. Mix well and marinate the chicken for 30 min.Set aside
  4. Take fresh spinach clean it & wash it.Grind it to a smooth paste.Do not use water.Refrigrate the spinach puree.we need it cold.
  5. Take the chickpeas & slightly roast it.
  6. Grind the chickpea to a smooth powder.Sieve the flour 2 to 3 times
  7. Take the sieved chickpea flour and add the cold butter to it
  8. Rub the butter into the flour,the butter and flour should form a lump when pressed with hand.
  9. Take an egg,whisk it and add it to the flour.
  10. Add salt start kneading
  11. Add spinach puree 1 tsp at a time and form a tight dough.Refrigerate the dough for 15 mins
  12. Mean while cook the chicken
  13. Heat oil in a pan and add the sliced onions.When the onions turn translucent, add the marinated chicken.Add little water to the same bowl and add that water to the chicken
  14. Cook the chicken till it's done.Do not dry the gravy.Set aside
  15. Let's bake our Chickpea Spinach tarts.Divide the dough and roll it
  16. Take tart shells and gently put the rolled tart sheet over the shells.Press it all over gently
  17. Cut the extra edges with a knife and adjust the design by pressing with your fingers
  18. Take a fork and prick holes in the tarts to avoid them from puffing up
  19. Preheat the oven to 180⁰ Celsius and bake the tarts for 20 mins or till they turn golden brown from the edges
  20. Now we will fill our tarts
  21. Fill the Tartlets with our Peanut Chicken.Fill them till the top.Add the gravy too.
  22. Grate some Mozzarella cheese over the Tartlets.Sprinkle some finely chopped green chillies
  23. Sprinkle some red chilli powder too
  24. Preheat the oven at 180⁰ c and Bake the Tartlets again for 5 mins or till the cheese melts
  25. Enjoy them warm.
  26. Note-1.If you are hesitant to use chickpea flour,you can substitute whole wheat flour or All Purpose flour.2.Use Cold butter.3.refrigerate the spinach puree.4.since soy sauce is used in marination,no salt is added.you can adjust the salt as per your taste.

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