Here's how Mexican Casserole can assist you in weight loss
Weight administration wants fixed efforts. If you're someone trying to shed some further kilos then it's essential to always be on your toes. Watching your calorie consumption and also sticking to a balanced weight-reduction plan is the secret to an efficient weight loss routine. It turns into actually hectic to strike that proper steadiness between style and well being and subsequently, we have to discover an in-between answer the place taste meets well being.
Don’t fear it's not troublesome at all. You just want to decide on the proper substances. Like Proteins! As you already must be understanding, protein is the building block of cell and is chargeable for repairing the damaged tissues and muscle mass. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein diet will allow you to in reducing weight successfully


Mexican Casserole
Mexican Casserole

Before you jump to Mexican Casserole recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Great Product And Can Also Be Advantageous For Your Health.

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We hope you got insight from reading it, now let’s go back to mexican casserole recipe. You can have mexican casserole using 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Mexican Casserole:
  1. Use 12 corn tortillas
  2. You need 1/2 C green chile enchilada sauce
  3. Provide 1 C black beans
  4. Prepare 1 C Rotel mild diced tomatoes with green chillies
  5. You need 1 C Mexican blend shredded cheese
  6. Provide 1/2 lb. ground turkey
  7. Provide 1 small green bell pepper (diced)
  8. Prepare 4 cloves garlic chopped
  9. Use Green onion to top
  10. You need 1 tbsp. chili powder
  11. Take 1 tbsp. cumin
  12. Take 1 tbsp. onion powder
  13. Use 1 tbsp. oregano
  14. You need Olive oil
Instructions to make Mexican Casserole:
  1. Sauté garlic and bell pepper for a few minutes then add ground turkey and all seasonings. Brown meat.
  2. Add black beans and diced tomatoes (drain some of the liquid from cans first). Simmer about 10 minutes to let flavors mix and thicken a bit.
  3. Coat a baking dish with 1 tbsp. olive oil. Poor a little bit of green chile enchilada sauce in the bottom of dish to cover. Lay tortillas evenly (I used 6).
  4. Spoon some of the meat and bean mixture on top of the tortillas to cover one layer. Lay 6 more tortillas on top and poor a little green sauce on top of tortillas. Layer again with meat mixture.
  5. Add cheese and green onions. Cover with foil. Bake at 350 for about 20 minutes.

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