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Before you jump to Cheesy Chicken Green Bean Casserole recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware of how essential it is to have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Do you know, however, that several specific foods are great for making your heart be healthier? Continue reading to learn which foods are best for your heart.
Beans, would you believe it, are really good for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re very healthy food items. It doesn’t mean, though, that simply consuming beans will undo the damaging effects of eating unhealthy foods or make your heart better by magic. What we are saying is that substituting in kidney beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a good idea. The good news is that beans are tasty–good enough that you are likely to not miss eating meat.
There are plenty of foods that are terrific for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are especially terrific, though, for making your heart healthy as it possibly can. Incorporate these heart-healthy in your diet every day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to cheesy chicken green bean casserole recipe. You can cook cheesy chicken green bean casserole using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Cheesy Chicken Green Bean Casserole:
- Prepare 16 oz green beans
- Use 10 oz cream of onion
- Use 5 oz chicken breast
- Prepare 1/2 cup shredded cheese
- Provide 1/2 cup fried onions
- Take 1/4 cup tomato
- Prepare 1/8 cup roasted peppers
- Prepare 1 portabella mushroom
- Prepare 1 tbsp dijon mustard
- Take 1/2 tbsp hot sauce
- Get 1/2 tbsp garlic salt
- You need 1/2 tsp cayenne pepper
Instructions to make Cheesy Chicken Green Bean Casserole:
- Preheat oven to 375°F.
- Cut chicken breast into 1 - inch cubes. Place in baggie, add garlic salt and cayenne pepper. Shake to evenly distribute.
- Wash tomato and mushroom, dice.
- Combine green beans, cream of onion, mustard, hot sauce, tomato, mushroom, cheese, chicken, and roasted peppers in mixing bowl. Stir together.
- Spread evenly in small baking pan, and sprinkle fried onions on top.
- Cover with aluminum foil, bake for 35-40 minutes.
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