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El Dorado Casserole
El Dorado Casserole

Before you jump to El Dorado Casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

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Be aware that your heart needs blueberries. Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you consume. The more effortless it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your arteries and cause problems for your heart. This, then, makes your heart as healthy as possible.

There are many foods that you can add to your diet that will be great for your body. The truth is that everything that we’ve discussed here can help your body in many ways. The foods mentioned are particularly great for the heart, however. Begin incorporating these healthy foods in your diet regularly. Your heart will be much healthier if you do!

We hope you got insight from reading it, now let’s go back to el dorado casserole recipe. You can cook el dorado casserole using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make El Dorado Casserole:
  1. Provide 1 lb Lean ground beef
  2. Get 2 tbsp minced onion, dried or fresh
  3. Prepare 1/2 tsp garlic salt
  4. Get 2 cup tomato sauce
  5. You need 1 tortilla chips, broken in pieces
  6. Provide 1 cup sour cream
  7. Take 1 cup cottage cheese
  8. Get 1 can small can diced green chilis
  9. Take 2 tbsp chopped black olives, optional
  10. Prepare 2 cup grated cheddar or jack cheese
Steps to make El Dorado Casserole:
  1. Brown ground beef, add onion, garlic salt and tomato sauce after you spoon off any grease. Simmer for 5 and turn off heat. Set aside.
  2. Mix together sour cream, cottage cheese, green chilies, olives. Set aside.
  3. Crumble tortilla chips, enough to make a couple cups worth.
  4. In casserole dish, spread a layer of crumbled chips, enough to cover the bottom. I also spray the pan with Pam before I start the casserole.
  5. Then add a layer of meat mixture, then a layer of the chili/sour cream mixture. Sprinkle with shredded cheese. Repeat layers.
  6. Bake at 350°F for 30 minutes.

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