Here's how Vegetarian Thai green curry can assist you in weight loss
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Vegetarian Thai green curry
Vegetarian Thai green curry

Before you jump to Vegetarian Thai green curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are aware of how crucial it is to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthier? Continue reading to discover which foods are beneficial for your heart.

Fish is perhaps the heartiest food you can eat up. You’re probably already aware of this as your physician has advised you to eat some fish twice or thrice every week. This is especially true for those with heart problems or are worrying that their hearts are not in good shape. Fact: Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try eating fish during at least two meals every week.

There are many foods that you can include in your diet that will be great for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are essentially great, though, for making your heart healthy as it possibly can. Try incorporating these healthy foods in your diet daily. Your heart will be much better if you do!

We hope you got benefit from reading it, now let’s go back to vegetarian thai green curry recipe. You can cook vegetarian thai green curry using 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Vegetarian Thai green curry:
  1. Provide 1-2 tbsp green curry paste
  2. Get 400 ml tin coconut milk
  3. You need 3-4 kaffir lime leaves (tear in half and take the middle wooden bit off)
  4. You need 2-3 tbsp Thai fish sauce or soy sauce (vegan)
  5. Get 1-2 tbsp palm sugar (brown sugar)
  6. Use 1-2 handful basil leaves
  7. Prepare 1 tin bamboo shoots
  8. Provide 1 aubergine (chopped into bite size)
  9. Take 1-2 big red chilli (thinly slices)
  10. Take 1 block tofu (optional)
  11. Get Seasonal vegetables of your choice - it can be brussel sprouts, sweetheart cabbage, green beans, carrots. All chopped into bite size
  12. Take To serve - Thai jasmine rice or with rice noodles
Steps to make Vegetarian Thai green curry:
  1. Heat a couple tbsps of coconut milk in a saucepan over a meduim-high heat until coconut milk starts to bubbly. Add the green curry paste and stir fry for 1-2 minutes, or until fragrant.
  2. Add another 2-3 tbsp of coconut milk, fish sauce (or soy sauce) and sugar and stir well then reduce the heat until the mixture is simmering. Add your vegetables start with hard vegetable first ie. carrots, cabbage, brussel sprouts, green bean and bamboo shoots.
  3. Add some more coconut milk and continue to simmer for 8-10 minutes until you see gorgeous green oil separated from the coconut milk a little bit.
  4. Add the rest of the coconut milk in. I normally add some water about half of tin coconut into the saucepan too. Taste your sauce, it should be salty, sweet, nutty and spicy.
  5. Stir occasionally then add some basil leaves at the last minute and stir well.
  6. To serve, spoon your jasmine rice into four serving bowls, then ladle over the vegetarian Thai green curry.

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