Here is how Loaded baked potato & chicken casserole may also help you in weight loss
Weight management wants constant efforts. If you are somebody trying to shed some additional kilos then you need to all the time be on your toes. Watching your calorie consumption and also sticking to a balanced food plan is the key to an effective weight loss routine. It turns into really hectic to strike that proper stability between style and well being and due to this fact, we need to find an in-between solution where taste meets well being.
Don’t fear it is not troublesome in any respect. You simply need to decide on the appropriate components. Like Proteins! As you already should be knowing, protein is the building block of cell and is responsible for repairing the broken tissues and muscle mass. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight loss plan will allow you to in shedding weight effectively
Before you jump to Loaded baked potato & chicken casserole recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that you have to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthy? If you are interested to know what to eat to improve your heart health, keep reading.
Beans, believe it or not, are very good for your heart. The after effects of eating them may not have a pleasant smell, but they’re great for your body. This does not mean, however, that simply consuming beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you have do. Thankfully, beans are really tasty and you never know…you might not even moss eating real meat.
There are tons of foods that you can add to your diet that will be good for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. The foods mentioned are particularly good for the heart, though. Begin incorporating these healthy foods in your diet every day. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to loaded baked potato & chicken casserole recipe. You can cook loaded baked potato & chicken casserole using 18 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to cook Loaded baked potato & chicken casserole:
- You need 3 lb chicken
- Use 10 medium potatoes
- Use 1 tbsp paprika
- Get 1 tbsp ground black pepper
- Prepare 1 tsp salt
- You need 1 tbsp onion powder
- You need 2 tbsp garlic powder
- Provide 1/3 cup olive oil
- Provide 1/2 tbsp liquid smoke
- Prepare 8 tbsp butter
- Get 8 oz cream cheese
- Prepare 1 cup heavy cream
- Use 3 oz bacon pieces
- Take 8 oz shredded cheese
- Use 1 tbsp Your preferred chicken seasoning ( Grill Mates chicken rub)
- Use 1 tbsp olive oil
- Get 1/2 oz chives
- Provide sour cream
Steps to make Loaded baked potato & chicken casserole:
- Preheat oven to 400°F
- In a small bowl mix peprika, pepper, salt, onion powder, and garlic powder
- In a large mixing bowl add and mix 1/3 cup olive oil and liquid smoke.
- Now mix ingredients from step 2 into bowl from step 3
- Cut up potatoes into 3/4 inch cubes and add to bowl from step 3. Mix well to coat.
- Add potatoes from bowl to a 10"x 13" baking dish. Keep as much as possible of the oil seasoning mixture in the bowl and set aside.
- Place baking dish in oven 45 minutes. Stirring potatoes every 15 minutes.
- While potatoes are cooking cut chicken into 1 inch cubes and place in bowl from step 6.
- Add oil and chicken seasoning to bowl from previous step and mix with chicken to coat. Set aside.
- In a medium sauce pan add butter, cream cheese and cream. Heat and mix over medium heat. Once thoroughly mixed set aside.
- Mix chicken again and add to a preheated frying pan. Only brown chicken on all sides, do not cook all the way through.
- After potatoes have cooked for 45 minutes remove from oven. Mix chicken into potatoes.
- Sprinkle shredded cheese and bacon over potatoes and chicken, reserving a small amount of each for later. Pour evenly cream cheese mixture from step 10 over everything and place dish back in oven for 25 min.
- Once that has cooked remove again, add remaining cheese and bacon. Chop and add chives. Cook for additional 5 minutes.
- Remove from oven, add sour cream to taste and serve.
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