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Spicy Jerk Beans & Cheese On Potato Waffles
Spicy Jerk Beans & Cheese On Potato Waffles

Before you jump to Spicy Jerk Beans & Cheese On Potato Waffles recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already realize that the body requires the heart to be healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are some foods that can help you have a healthy heart? Keep on reading to discover which foods are best for your heart.

Can you remember when your mom and dad would say to you that an apple a day keeps the doctor away? The truth is that appleas are high in things that will keep your heart healthy. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. Consuming just one Red Delicious apple daily can make your LDL levels go down by as much as eight percent. This is a terrific number for a person who desires his or her heart to be healthier.

There are dozens (if not more) of foods out there that that are good for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are particularly great, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet regularly. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to spicy jerk beans & cheese on potato waffles recipe. To make spicy jerk beans & cheese on potato waffles you need 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Spicy Jerk Beans & Cheese On Potato Waffles:
  1. Prepare 2 frozen potato waffles,
  2. You need 1/4-1/2 tin baked beans,
  3. Take Cheddar cheese, grated, around 25g per portion,
  4. Use Dried jerk seasoning to taste,
  5. You need 1 pinch red chilli flakes to taste,
  6. Use Salt and pepper to season
Instructions to make Spicy Jerk Beans & Cheese On Potato Waffles:
  1. Place the waffles either in an oven or under a grill and cook according to packet instructions. Once cooked through lay them on a wire rack over a lined baking tray. Preheat the grill to a medium heat.
  2. In a bowl combine the jerk seasoning with the baked beans and season with salt and pepper. Stir well to combine.
  3. Spoon over the beans neatly into the waffles then put the grated cheese on top of each one. Grill until golden and bubbly.
  4. Remove from the grill and sprinkle over red chilli flakes to taste. Enjoy!

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