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Carrot salad
Carrot salad

Before you jump to Carrot salad recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already know that you must have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that a number of specific foods are good for making your heart be healthier? Keep on reading to discover which foods are beneficial for your heart.

Have you heard the old saying “an apple a day keeps the doctor away”? In reality, apples contain numerous minerals and elements that keep your heart healthy. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Eating just a single Red Delicious apple each day can trigger as much as an eight percent fall in your bad cholesterol levels. That’s a terrific number for someone who would like to have a healthier heart.

There are plenty of foods that you can eat that are great for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. The foods mentioned are particularly beneficial for the heart, however. Try to introduce these healthy foods into your diet on a regular basis. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to carrot salad recipe. You can cook carrot salad using 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Carrot salad:
  1. You need 6 carrots, peeled and diced
  2. Use 1 green pepper, chopped
  3. Take 1 onion, chopped
  4. Provide 1 tin baked beans
  5. Use 1 teaspoon rajah mild and spicy curry powder
  6. Prepare 1 teaspoon six gun grill spice
  7. Prepare Bit of oil to fry
  8. Get 3 tablespoons chutney
  9. Use 2 tablespoons sweet chilli sauce
Steps to make Carrot salad:
  1. Heat oil on a medium heat and put onion and green pepper in a pan
  2. Add spices then add carrots and fry until soft (according to your desire)
  3. Add baked beans and mix well let it simmer and switch off stove then leave to cool a bit
  4. Add chutney and sweet chilli sauce and stir then serve

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