Here's how Chicken Tikka Masala might help you in weight loss
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Before you jump to Chicken Tikka Masala recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that the body needs a heart that is strong and healthy. Consider this: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are several foods that can help your heart be healthier? Today, you will discover which foods are great for your heart.
Be aware that your heart needs blueberries. You’ll be glad to know that blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down fats and choelsterol. When your body is efficient at breaking down these things, they won’t amass in your system and or cause heart problems. This, basically, makes your heart healthy.
There are many foods that you can consume that will be beneficial for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are essentially great, though, for promoting a healthy heart. Try to start incorporating these heart-healthy in your diet every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to chicken tikka masala recipe. You can cook chicken tikka masala using 22 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Tikka Masala:
- Use 8 Chicken thigh, bone in and skin on
- Take 160 grams English spinach leaves
- You need 800 grams Tomatoes, chopped
- Get 300 ml Pure cream
- Take 2 stick Spring onion
- Get 1 large brown onion, chopped
- Prepare 1 (CURRY PASTE)
- Use 2 clove garlic, peeled
- Take 1 Thumb size knob ginger, peeled
- Prepare 1 tsp Cayenne pepper
- Prepare 1 tbsp Smoked paprika
- Provide 2 tsp Garam masala
- Get 1/4 tsp Sea salt flakes
- Prepare 2 tbsp Peanut oil
- Prepare 1 Drizzle of sesame oil
- Prepare 2 tbsp Tomato paste
- You need 2 Long red chilli
- Use 1/3 cup Fresh coriander
- Provide 1 tbsp Dedicated coconut
- Get 2 tbsp Ground almond
- Provide 1 tsp Cumin seeds
- Provide 1 tsp Coriander seeds
Instructions to make Chicken Tikka Masala:
- Firstly- make your curry paste. In a fry pan throw all you dry herbs and spices and toast until aroma is released and smells delicious.
- Now tip them into food processor with the rest of the the curry paste ingredients. Blitz until you have created a smooth paste.
- Rub into chicken and allow to marinate for as long as you can (I left mine over night).
- Now, pre-heat oven to 180*C.
- Throw chicken into a casserole dish along with tomato & onion and cook for1 hour.
- Now to stir in your cream (stir well) and cook for a further 20 minutes or until chicken is cooked through.
- Towards the end of cooking the chicken, get your rice done and ready to go.
- Remove chicken from oven, fold in the spinach and spring onion. Plate the chicken topped with creamy sauce and brown rice on the side. Scrumdiddly!!! So good!!
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