Making ready Anchovies Fish Curry/Nethili Meen Kuzhambu safely

It is crucial to organize food safely to help stop harmful micro organism from spreading and rising. You may take some steps to help shield yourself and your family from the unfold of dangerous bacteria.
Bounce to table of contents
Wash your palms

Your fingers can easily unfold micro organism around the kitchen and onto food. It's vital to all the time wash your fingers thoroughly with cleaning soap and heat water:

before starting to prepare food
after touching raw meals akin to meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Don't forget to dry your hands thoroughly as nicely, as a result of moist arms unfold micro organism extra simply.
Preserve worktops clean

Earlier than you start preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by uncooked meat, poultry, eggs or greens you may need to scrub them totally.

It's best to change dish cloths and tea towels repeatedly to keep away from any bacteria rising on the material.


Anchovies Fish Curry/Nethili Meen Kuzhambu
Anchovies Fish Curry/Nethili Meen Kuzhambu

Before you jump to Anchovies Fish Curry/Nethili Meen Kuzhambu recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that the body requires the heart to be healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Are you aware, though, that a number of specific foods are terrific for improving the health of your heart? Continue reading to find out which foods are best for your heart.

Be aware that blueberries are great for your heart. Blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This particular antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. When your body is good at breaking down these things, they aren’t going to accumulate in your body and or cause problems for your heart. That means that it helps keep your heart as healthy as possible.

There are plenty of foods out there that that are terrific for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are essentially great, though, for keeping your heart as healthy as it can be. Begin consuming these heart-healthy foods each day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to anchovies fish curry/nethili meen kuzhambu recipe. To make anchovies fish curry/nethili meen kuzhambu you only need 23 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Anchovies Fish Curry/Nethili Meen Kuzhambu:
  1. You need Achovies Fish
  2. Get gingely oil
  3. Get tspn fenugreek seeds
  4. Provide mustard seeds
  5. You need urad dhal
  6. You need garlic cloves
  7. Get spring curry leaves
  8. Take shallots/1 onion (chopped)
  9. Prepare tomato (chopped)
  10. Use green chillies (slit)
  11. You need turmeric powder
  12. You need red chilli powder
  13. You need coriander powder
  14. Use mixed curry masala/kuzhambu podi
  15. Get salt
  16. Take coriander leaves (chopped)
  17. Provide To grind
  18. Prepare onions
  19. Prepare tomatoes
  20. Prepare cumin seeds
  21. Use To soak
  22. Prepare Lemon size tamarind
  23. Provide water
Steps to make Anchovies Fish Curry/Nethili Meen Kuzhambu:
  1. Clean fish at least twice in turmeric water and set aside. Soak tamarind in 1 cup water. Keep all ingredients ready.
  2. In a blender add ingredients to grind and blend to coarse paste. Set aside.
  3. Heat gingely oil in a wide pan, add fenugreek seeds, mustard seeds after it cracks add urad dhal.
  4. Next add the garlic curry leaves and onion.
  5. Add green chillies, tomato and the ground paste. Saute till raw smell disappears.
  6. Next add the spices, turmeric powder, red chilli powder, coriander powder and mixed curry masala. Saute till oil separates from the pan.
  7. Add salt(I've used rock salt) and tamarind water. Adjust water accordingly. Cover and cook for 10 minutes.
  8. Once it starts boiling add the cleaned fish and cook for 5 minutes. Don't stir after adding the fish it will break. Garnish with coriander leaves.

If you find this Anchovies Fish Curry/Nethili Meen Kuzhambu recipe helpful please share it to your friends or family, thank you and good luck.